Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership. Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.What you’ll hear about:Learning through griefKnowing you’re not aloneIt’s not selfish to receive helpFinding small moments of joy use the ABC method – Aware, take a Break, get CuriousSpend time outside and take a pauseLiving your valuesUnderstanding your perfectionismIf it’s not joyful, I’m not doing it!The power of women in leadershipOur everyday interactions mean so muchWe’re all leaders in our own life regardless of our roleListening to our hearts and live with intentionWeekly Challenge : Spend time being self aware. Get away from the noise and electronics. Power of Music : Don’t worry be happy by Bobby McFerrinLinks:Gregg Resource Group WebsiteVisit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedINYou can listen to the Impactful Authenticity playlist via Spotify