Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women&apos;s Leadership. Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.What you’ll hear about:<ul><li>Learning through grief</li><li>Knowing you’re not alone</li><li>It’s not selfish to receive help</li><li>Finding small moments of joy use the ABC method – Aware, take a Break, get Curious</li><li>Spend time outside and take a pause</li><li>Living your values</li><li>Understanding your perfectionism</li><li>If it’s not joyful, I’m not doing it!</li><li>The power of women in leadership</li><li>Our everyday interactions mean so much</li><li>We’re all leaders in our own life regardless of our role</li><li>Listening to our hearts and live with intention</li></ul> Weekly Challenge : Spend time being self aware. Get away from the noise and electronics.  Power of Music : Don’t worry be happy by Bobby McFerrin Links:<a href='https://greggresource.com/'>Gregg Resource Group Website</a> Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy&apos;s LinkedIN</a> You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify

<description>&lt;p&gt;Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women&amp;apos;s Leadership. &lt;/p&gt;&lt;p&gt;Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.&lt;/p&gt;&lt;p&gt;&lt;em&gt;What you’ll hear about&lt;/em&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Learning through grief&lt;/li&gt;&lt;li&gt;Knowing you’re not alone&lt;/li&gt;&lt;li&gt;It’s not selfish to receive help&lt;/li&gt;&lt;li&gt;Finding small moments of joy use the ABC method – Aware, take a Break, get Curious&lt;/li&gt;&lt;li&gt;Spend time outside and take a pause&lt;/li&gt;&lt;li&gt;Living your values&lt;/li&gt;&lt;li&gt;Understanding your perfectionism&lt;/li&gt;&lt;li&gt;If it’s not joyful, I’m not doing it!&lt;/li&gt;&lt;li&gt;The power of women in leadership&lt;/li&gt;&lt;li&gt;Our everyday interactions mean so much&lt;/li&gt;&lt;li&gt;We’re all leaders in our own life regardless of our role&lt;/li&gt;&lt;li&gt;Listening to our hearts and live with intention&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Weekly Challenge&lt;/em&gt; : Spend time being self aware. Get away from the noise and electronics. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Power of Music&lt;/em&gt; : Don’t worry be happy by Bobby McFerrin&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href='https://greggresource.com/'&gt;Gregg Resource Group Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Visit the &lt;a href='https://www.impactfulauthenticity.me/'&gt;Impactful Authenticity Website&lt;/a&gt; to find out more about the episode and follow us on &lt;a href='https://www.instagram.com/impactful_authenticity/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/lucy-rowell-90670273/'&gt;Lucy&amp;apos;s LinkedIN&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;You can listen to the &lt;a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'&gt;Impactful Authenticity playlist&lt;/a&gt; via Spotify&lt;/p&gt;</description>

Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership.  Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom. What you’ll hear about: Learning through griefKnowing you’re not aloneIt’s not selfish to receive helpFinding sm...

Live with intention: Finding Joy, avoiding perfectionism and learning through grief

Today I welcome Alun Bedding to the show. Alun has worked in the pharmaceutical industry as a statistician for over 30 years and four years ago qualified as a coach through the Academy of Executive Coaching in 2020, gaining the International Coaching Federation credential of Associate Certified Coach in 2023.  Since 2020, he has amassed over 400 hours of coaching working with individuals and teams.  A passionate advocate of coaching, he has appeared on podcasts, webinars and blogs extolling the benefits of coaching.He believes that coaching is for everyone and that anyone can benefit from a good coach. What you’ll hear about:<ul><li>Leaders as coaches</li><li>Creating space for people to think</li><li>You don’t have to know all the answers</li><li>Find people around you to practise with</li><li>The art of not interrupting people </li><li>The beauty of silence </li><li>Finding the people who help you show up authentically</li><li>Don’t become the advice monster</li><li>Stay curious and ask questions</li><li>The confusion around the word “coach” and whether it’s directive or indirective</li><li>Who am I?</li></ul> Weekly Challenge : Be present in a conversation. Be an active listener and be in a world of not knowing. Power of Music : In the end by Linkin Park Links:<a href='https://www.linkedin.com/in/alunbedding/'>Alun’s LinkedIN</a><a href='https://www.alunbeddingcoaching.com/'>Alun Bedding coaching and consulting website</a> Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy&apos;s LinkedIN</a> You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify

<description>&lt;p&gt;Today I welcome Alun Bedding to the show. Alun has worked in the pharmaceutical industry as a statistician for over 30 years and four years ago qualified as a coach through the Academy of Executive Coaching in 2020, gaining the International Coaching Federation credential of Associate Certified Coach in 2023.  &lt;/p&gt;&lt;p&gt;Since 2020, he has amassed over 400 hours of coaching working with individuals and teams.  A passionate advocate of coaching, he has appeared on podcasts, webinars and blogs extolling the benefits of coaching.&lt;/p&gt;&lt;p&gt;He believes that coaching is for everyone and that anyone can benefit from a good coach.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;What you’ll hear about&lt;/em&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leaders as coaches&lt;/li&gt;&lt;li&gt;Creating space for people to think&lt;/li&gt;&lt;li&gt;You don’t have to know all the answers&lt;/li&gt;&lt;li&gt;Find people around you to practise with&lt;/li&gt;&lt;li&gt;The art of not interrupting people &lt;/li&gt;&lt;li&gt;The beauty of silence &lt;/li&gt;&lt;li&gt;Finding the people who help you show up authentically&lt;/li&gt;&lt;li&gt;Don’t become the advice monster&lt;/li&gt;&lt;li&gt;Stay curious and ask questions&lt;/li&gt;&lt;li&gt;The confusion around the word “coach” and whether it’s directive or indirective&lt;/li&gt;&lt;li&gt;Who am I?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Weekly Challenge&lt;/em&gt; : Be present in a conversation. Be an active listener and be in a world of not knowing.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Power of Music&lt;/em&gt; : In the end by Linkin Park&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.linkedin.com/in/alunbedding/'&gt;Alun’s LinkedIN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.alunbeddingcoaching.com/'&gt;Alun Bedding coaching and consulting website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Visit the &lt;a href='https://www.impactfulauthenticity.me/'&gt;Impactful Authenticity Website&lt;/a&gt; to find out more about the episode and follow us on &lt;a href='https://www.instagram.com/impactful_authenticity/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/lucy-rowell-90670273/'&gt;Lucy&amp;apos;s LinkedIN&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;You can listen to the &lt;a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'&gt;Impactful Authenticity playlist&lt;/a&gt; via Spotify&lt;/p&gt;</description>

Today I welcome Alun Bedding to the show. Alun has worked in the pharmaceutical industry as a statistician for over 30 years and four years ago qualified as a coach through the Academy of Executive Coaching in 2020, gaining the International Coaching Federation credential of Associate Certified Coach in 2023.   Since 2020, he has amassed over 400 hours of coaching working with individuals and teams.  A passionate advocate of coaching, he has appeared on podcasts, webinars and blogs ...

The beauty of silence: Being aware of the advice monster, creating space for others and staying curious 

Today I speak to Geoff McDonald. Geoff was previously the Global Vice-President of HR, Marketing, Communications, Sustainability at Unilever, and is now a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace and elevating wellbeing to a strategic priority in the C suite. He is a very much sought-after keynote speaker, who inspires and provokes organisations to put wellbeing at the centre of everything they do, with a reputation for energising and motivating audiences to take action in creating workplaces that enhance the lives of all employees.  What you’ll hear about:<ul><li>The powerful emotions of love and hope</li><li>Being open to talking to friends and colleagues</li><li>The stigma of mental ill–health</li><li>Understanding anxiety and depression</li><li>How companies are supporting people with mental ill-health in the workplace</li><li>Reflect on your own relationship to mental-ill health</li><li>Start the conversation on mental-ill health in your team/company</li><li>Tell your story</li><li>Bring in an external catalyst to gain awareness and start the conversation </li><li>Move from the rationale to the story-telling </li><li>Understanding not everyone is a great story-teller</li><li>Get the right permissions before you share your story</li><li>What does asking for help mean? </li></ul> Weekly Challenge : See if you can take on some “CAN DO”  everyday - Connection, Be Active, Be Nice to someone, Discover, Observe Power of Music : Don’t let the old man in by Toby Keith Links:<a href='https://www.linkedin.com/in/geoff-mcdonald/'>Geoff’s LinkedIN</a><a href='https://geoffmcdonald.co.uk/'>Geoff’s Website</a><a href='https://mindsatwork.com/'>Minds @ Work</a> Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy&apos;s LinkedIN</a> You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify

<description>&lt;p&gt;Today I speak to Geoff McDonald. Geoff was previously the Global Vice-President of HR, Marketing, Communications, Sustainability at Unilever, and is now a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace and elevating wellbeing to a strategic priority in the C suite. &lt;/p&gt;&lt;p&gt;He is a very much sought-after keynote speaker, who inspires and provokes organisations to put wellbeing at the centre of everything they do, with a reputation for energising and motivating audiences to take action in creating workplaces that enhance the lives of all employees.&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;&lt;p&gt;&lt;em&gt;What you’ll hear about&lt;/em&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The powerful emotions of love and hope&lt;/li&gt;&lt;li&gt;Being open to talking to friends and colleagues&lt;/li&gt;&lt;li&gt;The stigma of mental ill–health&lt;/li&gt;&lt;li&gt;Understanding anxiety and depression&lt;/li&gt;&lt;li&gt;How companies are supporting people with mental ill-health in the workplace&lt;/li&gt;&lt;li&gt;Reflect on your own relationship to mental-ill health&lt;/li&gt;&lt;li&gt;Start the conversation on mental-ill health in your team/company&lt;/li&gt;&lt;li&gt;Tell your story&lt;/li&gt;&lt;li&gt;Bring in an external catalyst to gain awareness and start the conversation &lt;/li&gt;&lt;li&gt;Move from the rationale to the story-telling &lt;/li&gt;&lt;li&gt;Understanding not everyone is a great story-teller&lt;/li&gt;&lt;li&gt;Get the right permissions before you share your story&lt;/li&gt;&lt;li&gt;What does asking for help mean? &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Weekly Challenge&lt;/em&gt; : See if you can take on some “CAN DO”  everyday - Connection, Be Active, Be Nice to someone, Discover, Observe&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Power of Music&lt;/em&gt; : Don’t let the old man in by Toby Keith&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.linkedin.com/in/geoff-mcdonald/'&gt;Geoff’s LinkedIN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://geoffmcdonald.co.uk/'&gt;Geoff’s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://mindsatwork.com/'&gt;Minds @ Work&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Visit the &lt;a href='https://www.impactfulauthenticity.me/'&gt;Impactful Authenticity Website&lt;/a&gt; to find out more about the episode and follow us on &lt;a href='https://www.instagram.com/impactful_authenticity/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/lucy-rowell-90670273/'&gt;Lucy&amp;apos;s LinkedIN&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;You can listen to the &lt;a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'&gt;Impactful Authenticity playlist&lt;/a&gt; via Spotify&lt;/p&gt;</description>

Today I speak to Geoff McDonald. Geoff was previously the Global Vice-President of HR, Marketing, Communications, Sustainability at Unilever, and is now a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace and elevating wellbeing to a strategic priority in the C suite.  He is a very much sought-after keynote speaker, who inspires and provokes organisations to put wellbeing at the centre of everything they do, with a reputation for en...

Love and Hope. The power of telling your story, asking for help and breaking down the stigma of mental ill-health   

Today I speak to Kristelle Siarza Moon. Kristelle is a business executive, non-profit founder and entrepreneur with over a decade of experience in digital communications and leadership. In 2014, she founded Siarza Social Digital – a 360 degree digital marketing firm that pivots on innovation, curation and creativity. As a proud Filipina, Kristelle founded the Asian Business Collaborative to support Asian business owners – an often underrepresented group in the business community. The collaborative was founded when Kristelle identified a lack of small business support to Asian owned businesses during the 2020 pandemic, the “non-profit in the making” was formed to focus on prosperity with a cultural competency lens.What you’ll hear about:<ul><li>The importance of family in driving your purpose and priorities</li><li>Finding a mentor</li><li>Building community and its influence in decision making</li><li>Jumping fully into opportunities </li><li>Using community to grow and evolve</li><li>Starting up a non-profit organisation</li><li>Getting comfortable failing forward </li><li>Being authentic can be a differentiator</li><li>Don’t be boring</li><li>Compassion for each other in a team </li><li>Focussing on teachable moments</li></ul> Weekly Challenge : When you wake up in the morning what do you ask yourself and when you get home are you the person you wanted to be during the day?  Power of Music : Love Train by The O’Jays Links:<a href='https://www.linkedin.com/in/kristellesiarza/'>Kristelle’s LinkedIN</a><a href='https://www.siarza.com/'>Siarza Agency</a><a href='https://asianpibc.org/'>Asian business collaborative </a> Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy&apos;s LinkedIN</a> You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify

<description>&lt;p&gt;Today I speak to Kristelle Siarza Moon. Kristelle is a business executive, non-profit founder and entrepreneur with over a decade of experience in digital communications and leadership. In 2014, she founded Siarza Social Digital – a 360 degree digital marketing firm that pivots on innovation, curation and creativity. &lt;/p&gt;&lt;p&gt;As a proud Filipina, Kristelle founded the Asian Business Collaborative to support Asian business owners – an often underrepresented group in the business community. The collaborative was founded when Kristelle identified a lack of small business support to Asian owned businesses during the 2020 pandemic, the “non-profit in the making” was formed to focus on prosperity with a cultural competency lens.&lt;/p&gt;&lt;p&gt;&lt;em&gt;What you’ll hear about&lt;/em&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of family in driving your purpose and priorities&lt;/li&gt;&lt;li&gt;Finding a mentor&lt;/li&gt;&lt;li&gt;Building community and its influence in decision making&lt;/li&gt;&lt;li&gt;Jumping fully into opportunities &lt;/li&gt;&lt;li&gt;Using community to grow and evolve&lt;/li&gt;&lt;li&gt;Starting up a non-profit organisation&lt;/li&gt;&lt;li&gt;Getting comfortable failing forward &lt;/li&gt;&lt;li&gt;Being authentic can be a differentiator&lt;/li&gt;&lt;li&gt;Don’t be boring&lt;/li&gt;&lt;li&gt;Compassion for each other in a team &lt;/li&gt;&lt;li&gt;Focussing on teachable moments&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Weekly Challenge&lt;/em&gt; : When you wake up in the morning what do you ask yourself and when you get home are you the person you wanted to be during the day? &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Power of Music&lt;/em&gt; : Love Train by The O’Jays&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.linkedin.com/in/kristellesiarza/'&gt;Kristelle’s LinkedIN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.siarza.com/'&gt;Siarza Agency&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://asianpibc.org/'&gt;Asian business collaborative &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Visit the &lt;a href='https://www.impactfulauthenticity.me/'&gt;Impactful Authenticity Website&lt;/a&gt; to find out more about the episode and follow us on &lt;a href='https://www.instagram.com/impactful_authenticity/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/lucy-rowell-90670273/'&gt;Lucy&amp;apos;s LinkedIN&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;You can listen to the &lt;a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'&gt;Impactful Authenticity playlist&lt;/a&gt; via Spotify&lt;/p&gt;</description>

Today I speak to Kristelle Siarza Moon. Kristelle is a business executive, non-profit founder and entrepreneur with over a decade of experience in digital communications and leadership. In 2014, she founded Siarza Social Digital – a 360 degree digital marketing firm that pivots on innovation, curation and creativity.  As a proud Filipina, Kristelle founded the Asian Business Collaborative to support Asian business owners – an often underrepresented group in the business community. The co...

 Life is too short to be boring! Leverage community, compassion and creating a safe harbour for teams to fail

I’m super excited to chat with Michele Kuei today. Michele is your go-to coach in Visibility Marketing and a wizard at content and email marketing strategies. She’s the founder of Elevate LifeCoaching, where she&apos;s all about helpingFemale coaches turn their passion into a thriving business. Her journey has taken her from playing small with physical disability to hiking Machu Picchu, and now, she&apos;s a rising star in the marketing world. Michelle is the kind of person who not only knows her stuff but also knows how to make a real connection and light up a room.  What you’ll hear about:<ul><li>Most of us walk around thinking we’re authentic when we’re not</li><li>Authenticity has to embody truly who you are</li><li>The hard lesson of acceptance</li><li>Body shaming</li><li>The importance of hitting rock bottom to motivate you</li><li>Self-reflection</li><li>Putting yourself as the priority</li><li>Recognising the small wins from being dedicated</li><li>A pivotal moment in asking for help</li><li>Everyone of us has a Hero inside</li><li>Owning the room</li><li>Having commitment for yourself</li><li>5 step confidence process</li><li>The importance of belonging</li></ul> Weekly Challenge : Find one thing that makes you forget about the time and you can indulge in Power of Music : Seven Nation Army by The White Stripes Links:<a href='https://www.linkedin.com/in/michellekuei/'>Michelle’s LinkedIN</a><a href='https://www.instagram.com/elevatelifecoach/?hl=en'>Michelle’s Instagram</a><a href='https://www.elevatelifecoaching.org/'>Elevate Life Coaching Website</a> Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy&apos;s LinkedIN</a> You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify

<description>&lt;p&gt;I’m super excited to chat with Michele Kuei today. Michele is your go-to coach in Visibility Marketing and a wizard at content and email marketing strategies. &lt;/p&gt;&lt;p&gt;She’s the founder of Elevate LifeCoaching, where she&amp;apos;s all about helping&lt;/p&gt;&lt;p&gt;Female coaches turn their passion into a thriving business. Her journey has taken her from playing small with physical disability to hiking Machu Picchu, and now, she&amp;apos;s a rising star in the marketing world. Michelle is the kind of person who not only knows her stuff but also knows how to make a real connection and light up a room. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;What you’ll hear about&lt;/em&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Most of us walk around thinking we’re authentic when we’re not&lt;/li&gt;&lt;li&gt;Authenticity has to embody truly who you are&lt;/li&gt;&lt;li&gt;The hard lesson of acceptance&lt;/li&gt;&lt;li&gt;Body shaming&lt;/li&gt;&lt;li&gt;The importance of hitting rock bottom to motivate you&lt;/li&gt;&lt;li&gt;Self-reflection&lt;/li&gt;&lt;li&gt;Putting yourself as the priority&lt;/li&gt;&lt;li&gt;Recognising the small wins from being dedicated&lt;/li&gt;&lt;li&gt;A pivotal moment in asking for help&lt;/li&gt;&lt;li&gt;Everyone of us has a Hero inside&lt;/li&gt;&lt;li&gt;Owning the room&lt;/li&gt;&lt;li&gt;Having commitment for yourself&lt;/li&gt;&lt;li&gt;5 step confidence process&lt;/li&gt;&lt;li&gt;The importance of belonging&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Weekly Challenge&lt;/em&gt; : Find one thing that makes you forget about the time and you can indulge in&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Power of Music&lt;/em&gt; : Seven Nation Army by The White Stripes&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Links:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.linkedin.com/in/michellekuei/'&gt;Michelle’s LinkedIN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/elevatelifecoach/?hl=en'&gt;Michelle’s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.elevatelifecoaching.org/'&gt;Elevate Life Coaching Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Visit the &lt;a href='https://www.impactfulauthenticity.me/'&gt;Impactful Authenticity Website&lt;/a&gt; to find out more about the episode and follow us on &lt;a href='https://www.instagram.com/impactful_authenticity/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/lucy-rowell-90670273/'&gt;Lucy&amp;apos;s LinkedIN&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;You can listen to the &lt;a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'&gt;Impactful Authenticity playlist&lt;/a&gt; via Spotify&lt;/p&gt;</description>

I’m super excited to chat with Michele Kuei today. Michele is your go-to coach in Visibility Marketing and a wizard at content and email marketing strategies.  She’s the founder of Elevate LifeCoaching, where she's all about helping Female coaches turn their passion into a thriving business. Her journey has taken her from playing small with physical disability to hiking Machu Picchu, and now, she's a rising star in the marketing world. Michelle is the kind of person who not only knows he...

Prioritising yourself. Commitment, true authenticity, being your own hero and owning the room

Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x

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