<description>&lt;p&gt;HI FRIENDS &amp;lt;3&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join special guest Abby Burke and I for a special NEDA Week episode centered around recovery! With one year of the recovery journey under our belts we're &amp;nbsp;sharing some challenges we've faced plus our best kept tips on how to stay accountable in college.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow me on instagram @plantingseedspod for updates, inspiration and more! And while you're there, check out Abby's page @lifebyabs for some awesome recovery content.&lt;/p&gt;
</description>

HI FRIENDS &lt;3&nbsp;
 
Join special guest Abby Burke and I for a special NEDA Week episode centered around recovery! With one year of the recovery journey under our belts we're &nbsp;sharing some challenges we've faced plus our best kept tips on how to stay accountable in college.
 
Follow me on instagram @plantingseedspod for updates, inspiration and more! And while you're there, check out Abby's page @lifebyabs for some awesome recovery content.

Grieving ED

<description>&lt;p&gt;HI FRIENDS &amp;lt;3 Happy Valentines Day!!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This week's episode is dedicated to all the token single friends out there. Special guest and one of my best friends, Hannah Marmen, joins me today to talk all about the single experience including why being single isn't as lonely as it seems and the different ways love can appear in your life.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

HI FRIENDS &lt;3 Happy Valentines Day!!
 
This week's episode is dedicated to all the token single friends out there. Special guest and one of my best friends, Hannah Marmen, joins me today to talk all about the single experience including why being single isn't as lonely as it seems and the different ways love can appear in your life.

Being Single

<description>&lt;p&gt;HI FRIENDS &amp;lt;3 Welcome to season 2 of the Planting Seeds Podcast!!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In today's we'll be taking a look back at 2022 before we get too far into 2023. I'll be sharing the lessons I've learned over the past year and reflecting on the intentions I hope to bring into this one.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out my Instagram @plantingseedspod for updates, inspiration and more!!&lt;/p&gt;
</description>

HI FRIENDS &lt;3 Welcome to season 2 of the Planting Seeds Podcast!!
 
In today's we'll be taking a look back at 2022 before we get too far into 2023. I'll be sharing the lessons I've learned over the past year and reflecting on the intentions I hope to bring into this one.&nbsp;
 
Check out my Instagram @plantingseedspod for updates, inspiration and more!!

Reflecting on 2022

<description>&lt;p&gt;HI FRIENDS &amp;lt;3 Welcome to episode ten!!!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Today I'm talking to self-love advocate and author Victoria Burshtein about her first book "A Woman's Self Love" which hit the shelves on August 18th. Learn more about her 5 step-guide to self-love, and why it's important to overcome your inner critic.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Victoria on Instagram @victoriaburshtein and visit her website www.victoriaburshtein.com to buy your copy!!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.&amp;nbsp;&lt;/p&gt;
</description>

HI FRIENDS &lt;3 Welcome to episode ten!!!
 
Today I'm talking to self-love advocate and author Victoria Burshtein about her first book "A Woman's Self Love" which hit the shelves on August 18th. Learn more about her 5 step-guide to self-love, and why it's important to overcome your inner critic.&nbsp;
 
Check out Victoria on Instagram @victoriaburshtein and visit her website www.victoriaburshtein.com to buy your copy!!
 
As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.&nbsp;

Learning Self-Compassion

<description>&lt;p&gt;HI FRIENDS &amp;lt;3 Welcome to episode nine!!!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Today I'm joined by a very special guest and health coach, Morgan Norman!! Tune in as we debunk the diet culture myth that is the "freshman 15" and discuss its harmful effects. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out Morgan on Instagram @morganknorman_ as well as her 12-week program @theselfloveleague, which helps women find food freedom and body confidence.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.&lt;/p&gt;
</description>

HI FRIENDS &lt;3 Welcome to episode nine!!!
 
Today I'm joined by a very special guest and health coach, Morgan Norman!! Tune in as we debunk the diet culture myth that is the "freshman 15" and discuss its harmful effects. &nbsp;
 
Check out Morgan on Instagram @morganknorman_ as well as her 12-week program @theselfloveleague, which helps women find food freedom and body confidence.&nbsp;
 
As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.

Debunking the Freshman 15

Hi friends! Welcome to the Planting Seeds Podcast!!

If you're looking to improve your outlook on life and "plant seeds" ;) for personal growth, you've come to the right place! We'll be talking about mental health issues like anxiety, depression &amp; eating disorders and lifestyle topics like perfectionism, self-care, body image, stress management and much much more! Lets grow together 

Planting Seeds Podcast

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