<p>HI FRIENDS &lt;3 Welcome to episode nine!!!</p> <p><br></p> <p>Today I'm joined by a very special guest and health coach, Morgan Norman!! Tune in as we debunk the diet culture myth that is the "freshman 15" and discuss its harmful effects. &nbsp;</p> <p><br></p> <p>Check out Morgan on Instagram @morganknorman_ as well as her 12-week program @theselfloveleague, which helps women find food freedom and body confidence.&nbsp;</p> <p><br></p> <p>As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.</p>