Want to bulk up and bounce back?Do these 3 R’s.Not reps.Not barbells.Not gym time.We’re talking about lifting inner weights — the emotional and mental strength that helps you absorb life’s blows and return to form.Because life hits hard.Not with fists, but with:Unexpected newsHarsh commentsWorkplace pressureGrief and lossEmotional fatigueAnd like any good boxer, you need a strategy — not just strength.In this episode, we explore how to build resilience using the 3 R’s: Release, Reflect, Respond, supported by research, real stories, and lived experience.Let’s talk about how to stay grounded, centered, and strong — even when life pushes you into the ropes.To learn more, visit:https://www.linkedin.com/in/denleymcintosh/Listen to more episodes on Mission Matters:https://missionmatters.com/author/denley-mcintosh/