If you listened to the last episode — How to Bulk Up and Bounce Back — you know we explored the 3 R’s of resilience: Release, Reflect, Respond.This episode builds on that foundation.Because resilience isn’t just about recovering from impact.It’s about staying steady when life shifts.It’s about emotional intelligence — EQ — guiding your steps when everything feels new, uncertain, or overwhelming.And as I shared recently:Fear is part of the process of jumping into the cold water of newness.It’s scary because it’s new — not because you’re incapable.Join us today…We’re talking about how to stay grounded in the storm by using EQ to strengthen our resilience in real time. To learn more, visit:https://www.linkedin.com/in/denleymcintosh/Listen to more episodes on Mission Matters:https://missionmatters.com/author/denley-mcintosh/