<description>&lt;p dir="ltr"&gt;What if we could significantly improve our physical health through our mind? Social psychologist Dr. Ellen Langer has seen it happen first hand in countless studies at Harvard University and beyond. Dr. Langer, known as the ‘mother of mindfulness,’ joins Ricki to discuss how reshaping our perspective day to day can help us get in better shape, strengthen our decision making, and even improve chronic health conditions.&lt;/p&gt; &lt;p dir="ltr"&gt;Check out Dr. Langer’s most recent book, 'The Mindful Body: Thinking Our Way to Chronic Health': &lt;a href="https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/"&gt;https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Watch the Simpsons’ episode inspired by Dr. Langer’s study: &lt;a href="https://www.youtube.com/watch?v=G9etT76QaKc"&gt;https://www.youtube.com/watch?v=G9etT76QaKc&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Ricki Lake &lt;a href="https://www.instagram.com/rickilake/?hl=en"&gt;@rickilake&lt;/a&gt; on Instagram. And stay up to date with us @LemonadaMedia on &lt;a href="https://twitter.com/LemonadaMedia"&gt;X&lt;/a&gt;, &lt;a href="https://www.facebook.com/lemonadamedia"&gt;Facebook&lt;/a&gt;, and &lt;a href="https://www.instagram.com/lemonadamedia/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;For a list of current sponsors and discount codes for this and every other Lemonada show, go to &lt;a href="http://lemonadamedia.com/sponsors"&gt;lemonadamedia.com/sponsors&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at &lt;a href="http://bit.ly/lemonadapremium"&gt;bit.ly/lemonadapremium&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The High Life with Ricki Lake

Lemonada Media

The Secret to Good Health? Be Mindful | Ellen Langer

NOV 12, 202441 MIN
The High Life with Ricki Lake

The Secret to Good Health? Be Mindful | Ellen Langer

NOV 12, 202441 MIN

Description

What if we could significantly improve our physical health through our mind? Social psychologist Dr. Ellen Langer has seen it happen first hand in countless studies at Harvard University and beyond. Dr. Langer, known as the ‘mother of mindfulness,’ joins Ricki to discuss how reshaping our perspective day to day can help us get in better shape, strengthen our decision making, and even improve chronic health conditions.

Check out Dr. Langer’s most recent book, 'The Mindful Body: Thinking Our Way to Chronic Health': https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/

Watch the Simpsons’ episode inspired by Dr. Langer’s study: https://www.youtube.com/watch?v=G9etT76QaKc

Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.