<description>&lt;p dir="ltr"&gt;Evelyn Tribole is a dietitian who hates diets! For the last 30 years, she has been championing the idea of "intuitive eating,” a practice where you trust your gut to choose the foods that make you feel your best. In this episode, Evelyn explains why nothing is off limits and how exactly this practice works. You'll also hear Ricki get her mind blown. Ditch guilt this Thanksgiving and try out some of the basic principles that Evelyn outlines in this enlightening and empowering conversation.&lt;/p&gt; &lt;p dir="ltr"&gt;Check out Evelyn’s book, ‘Intuitive Eating: A Revolutionary Program that Works,’ co-authored by Elyse Resch and now in its 4th edition: &lt;a href="https://www.intuitiveeating.org/"&gt;https://www.intuitiveeating.org/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Evelyn on Instagram &lt;a href="https://www.instagram.com/evelyntribole/"&gt;@evelyntribole&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Ricki Lake &lt;a href="https://www.instagram.com/rickilake/?hl=en"&gt;@rickilake&lt;/a&gt; on Instagram. And stay up to date with us @LemonadaMedia on &lt;a href="https://twitter.com/LemonadaMedia"&gt;X&lt;/a&gt;, &lt;a href="https://www.facebook.com/lemonadamedia"&gt;Facebook&lt;/a&gt;, and &lt;a href="https://www.instagram.com/lemonadamedia/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;For a list of current sponsors and discount codes for this and every other Lemonada show, go to &lt;a href="http://lemonadamedia.com/sponsors"&gt;lemonadamedia.com/sponsors&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at &lt;a href="http://bit.ly/lemonadapremium"&gt;bit.ly/lemonadapremium&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The High Life with Ricki Lake

Lemonada Media

This Thanksgiving, Ditch Food Guilt | Evelyn Tribole

NOV 19, 202445 MIN
The High Life with Ricki Lake

This Thanksgiving, Ditch Food Guilt | Evelyn Tribole

NOV 19, 202445 MIN

Description

Evelyn Tribole is a dietitian who hates diets! For the last 30 years, she has been championing the idea of "intuitive eating,” a practice where you trust your gut to choose the foods that make you feel your best. In this episode, Evelyn explains why nothing is off limits and how exactly this practice works. You'll also hear Ricki get her mind blown. Ditch guilt this Thanksgiving and try out some of the basic principles that Evelyn outlines in this enlightening and empowering conversation.

Check out Evelyn’s book, ‘Intuitive Eating: A Revolutionary Program that Works,’ co-authored by Elyse Resch and now in its 4th edition: https://www.intuitiveeating.org/

Follow Evelyn on Instagram @evelyntribole.

Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.