Hello and Welcome back to Exploring Cannabis and Exercise. The podcast where the anecdotes meet the data. Today I hope you enjoy this conversation with Kelly Haines (@kel_yeah13). We talk about the evolution of cannabis acceptance in the midwest, nerding out over excel spreadsheets to figure out the right cannabis product for us, how we think about muscles during lifting, body building, and how to create non-toxic workout spaces in general and for trans people specifically. Also - happy pride month! This podcast is unapologetically pro LGBTQ+ rights and pro-trans inclusion in sport. Here’s the link for the trans body building competition if you’re interested: https://iatbp.org/ Support the showTo learn more about Dr. Ogle, visit https://www.whitneyogle.comIf you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise  or email me at [email protected]. If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or  https://www.buzzsprout.com/1966271/supporters/new  Host: Whitney Ogle DPT, PhDIntro Music: Haley Montowski (and producer for Season 1 - thank you Haley!)Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.