A Sip of Meditation

In this 9-minute guided meditation, we explore pratyahara — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s Radiant Rest. Together, we'll soften the edges of attention, journey inward and invite profound rest and inner stillness. This practice supports nervous system regulation, stress resilience, and a deep remembering of your true nature beyond external noise.Find a quiet space, settle in, and prepare to reconnect with the sanctuary within.

Start your day with intention and awareness through this gentle, 9-minute somatic guided meditation. Designed to ease you from sleep into a state of conscious wakefulness, this practice helps you connect deeply with your body and senses, setting a mindful tone for the day ahead.

In this 10-minute guided embodied wisdom somatic meditation, we'll explore the profound intelligence that resides within your body. This practice is designed to help you reconnect with your innate bodily wisdom, fostering a deep sense of trust in your physical self. Through gentle awareness exercises and mindful body scanning, you'll learn to listen to the subtle messages your body constantly communicates

A soulful 12-minute guided meditation inspired by the powerful tale of the Hummingbird and the Burning Forest. In this episode, we'll embark on a journey of self-discovery and inner peace, using this ancient parable to explore our relationship with our inner critic and nurture self-compassion. As we visualize the determined hummingbird's efforts to quench a raging forest fire, drop by tiny drop, we'll reflect on our own challenges and the voice of doubt within us. Through gentle guidance and soothing imagery, you'll learn to quiet your inner critic and embrace the courage to make a difference, no matter how small it may seem. Learn the tools to cultivate self-kindness, find strength in the face of overwhelming odds and recognize the power of persistent, compassionate action connected to your innate wisdom and worth.

Welcome to SOMA Mindful Kids, a special segment of the 'A Sip of Meditation' podcast designed for young explorers like you! Inspired by the curiosity and energy of our very own "Lion Cub," this magical journey is perfect for children of all ages. Join us as we embark on exciting adventures into the colorful world of your imagination. Through fun stories, gentle movement and soothing guided meditations, you'll discover amazing tools to help you feel calm, happy and strong. In each episode, we'll learn playful techniques to soothe our bodies when they feel wiggly, settle our minds when they buzz with thoughts, and manage our big feelings when they bubble up. It's like having a superpower to help us feel better! Whether you're a little cub or a growing tiger, SOMA Mindful Kids is here to help you find your inner peace and roar with confidence. So, take a deep breath, get cozy and let's start our mindfulness adventure together!