<p>In this 9-minute guided meditation, we explore <em>pratyahara</em> — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s <em>Radiant Rest</em>. </p><p>Together, we&#39;ll soften the edges of attention, journey inward and invite profound rest and inner stillness. This practice supports nervous system regulation, stress resilience, and a deep remembering of your true nature beyond external noise.</p><p><br>Find a quiet space, settle in, and prepare to reconnect with the sanctuary within.</p>