Your Body's Way

I’m joined by Carrie Richards from Richards Regenerative to discuss regenerative agriculture, clean food, pasture-raised meat, food quality, and why so many people are starting to question conventional farming practices.Visit Richards Regenerative to check out their amazing meat boxes!Whether you’re interested in health optimization, functional nutrition, sustainable living, holistic health, organic food, or simply understanding where your food comes from, this episode is filled with powerful insights and practical takeaways.11:00 – The truth about what it really takes to raise high-quality, nutrient-dense meat14:30 – Regenerative farming explained: what “regenerative agriculture” means19:20 – What’s really in conventional animal feed? The hidden realities of industrial farming and modern food production24:30 – Grass-fed beef, ketosis, and metabolic health: how regenerative meat may impact flavor, nutrition, and body composition30:45 – Why meat prices are rising: inflation, supply chain issues, sustainable farming costs, and the future of food37:30 – The powerful connection between soil health, gut health, human health, and nutrient density44:30 – Carbon sequestration, climate, and how regenerative agriculture aims to keep carbon in the soil — not the atmosphere52:00 – Why regenerative pork costs more: pasture-raised vs conventional farming explained1:00:00 – Is investing in high-quality meat worth it? The long-term conversation around wellness, clean eating, and food qualityVisit Richards Regenerative's ShopFollow Richards Regenerative on IG❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Get 15% OFFPique Tea😃 CONNECT WITH ME 😃Instagram

In this episode, I’m joined by Greg, also known as “The Hydrogen Man”, a leading voice in hydrogen health, known for testing devices, exposing hype, and helping people understand what actually works.We break down what hydrogen is, how it works in the body, and why it’s gaining attention in health and longevity. Greg also reveals which hydrogen products to avoid, how to choose the right machine, and shares his top recommendation and personal protocol.If you’re curious about hydrogen water, hydrogen machines, and what’s real vs marketing, this is a must-listen!21:00 – What is hydrogen?24:45 – Hydrogen & female/child health32:00 – BEST HYDROGEN MACHINE and how to use it37:00 – Deep dive into HYDROGEN MACHINES47:00 – Greg’s protocol (snippet)❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe for bi-weekly conversations on YouTube on how to nourish, move, and care for your body—your wayShop at Holy HydrogenShop at My Pure Water ❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃Instagram

Today I’m joined by Stephan Van Vliet, founder of Van Vliet Lab, to break down one of the most misunderstood topics in nutrition: meat quality.We go far beyond the typical grass-fed vs grain-fed debate and unpack what actually matters—how farming practices, soil health, and animal environment impact the food you eat.You’ll learn:- Why the “food matrix” matters more than single nutrients- How flavor, texture, and nutrition change based on how animals are raised- The real story behind omega-6 to omega-3 ratios in meat- Differences between pasture-raised vs conventional pork and beef- The concept of terroir in meat (and why it’s a game changer)- We also tackle the bigger, controversial questions:- Is all meat equal on a carnivore or animal-based diet?- Does red meat actually cause heart disease?- What does “high-quality meat” really mean?This is a science-backed, nuanced conversation that challenges mainstream narratives and gives you a clearer lens on how to source and think about meat. If you care about nutrition, regenerative agriculture, soil health, or building a premium meat business, this episode is for you.9:30 - The food matrix12:30 - Why flavor and texture is different between grass fed & grain fed animals15:20 - The meaning of the word ‘terroir’21:00 - The terms grass fed & grain fed explained29:00 - The biggest findings on how grain/grass fed beef impacts human health40:45 - The omega 6:3 ratio differences between conventional and pasture raised pork47:45 - Is any meat quality okay for those on the carnivore diet52:30 - Does red meat cause heart disease?❤️ LOVE this Episode? Click SUBSCRIBE to show your support.👉 Subscribe on YouTube for bi-weekly conversations on how to nourish, move, and care for your body—your way.Follow Stephan on Google ScholarGo to Stephan's Website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG

Are your longevity supplements actually working, or are you wasting money on hype?In this episode, Marc Macaluso of TMW Longevity breaks down the science of longevity, bioavailability, NAD supplementation, functional mushrooms, liposomal delivery systems, hyaluronic acid, and precision support for women.If you’re interested in anti-aging, healthspan optimization, disease prevention, biohacking, hormone health, or smarter supplementation, this episode gives you the evidence-based clarity most people are missing.Marc shares how TMW Longevity approaches preventative health with a science-backed, results-focused framework designed for modern metabolic stress and hormonal shifts.We cover:16:15 — Why Longevity Is a Responsibility, Not a Trend23:20 — The Supplement Challenges No One Talks About27:45 — Functional Mushrooms: Hype or Disease Prevention Powerhouses?29:15 — “Liposomal” Explained (Without the Confusion)35:45 — Hyaluronic Acid: Stop Putting It on Your Skin?39:00 — NAD: Miracle Molecule or Marketing Machine?57:45 — Perimenopause & Precision Longevity❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe on You Tube for bi-weekly conversations on how to nourish, move, and care for your body—your way.Follow TMW Longevity on IGBuy TMW Online❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Get 15% OFFPique Life😃 CONNECT WITH ME 😃IG

What if water isn't just something we drink, but something that remembers, responds and connects all life?Today's episode features Isabel Friend, the founder of Water is Life - a researcher, speaker and educator who is transforming the way we understand water.In this conversation we explore the living intelligence of water, the science and mystery behind its structure and memory and what it means for our health. Isabel breaks down complex ideas into powerful accessible insights that will completely shift the way you see the most essential substance on earth.See these fascinating Highlights:11:30 – The dirty truth about most drinking water17:30 – Can water be medicinal? The fascinating science23:00 – Structured water & disease prevention28:00 – The steps to true hydration (almost no one does this!)33:20 – Water structuring: Game changer for your water quality44:15 – The secret to perfectly balanced water50:00 – Hydrogen water: Hype or health breakthrough?56:00 – How to “energize” your water at home1:14:00 – Care for the water inside your body (this is powerful)❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe to bi-monthly conversations on YouTube.Follow Isabel on IGGo to Isabel's Shop, Newsletter, Courses & Retreats❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG