Counselling Conversations with Julie

In today’s episode we’re diving into a topic that resonates with so many of us: how to keep calm and anxiety-free when life gets busy. I’m Julie Thomas, and as a therapist, I’ve seen first hand how overwhelming life’s demands can feel, and how important it is to find moments of peace amidst the chaos.

We will explore simple, practical strategies to help you manage stress, quiet your mind, and stay grounded, no matter how hectic your schedule gets. Whether you’re balancing work, family, or personal challenges, this conversation is here to remind you that calm is possible, even in the busiest seasons of life.

So, grab a cup of tea, take a deep breath, and let’s uncover how you can create calm and clarity in your day-to-day life.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writing, or even problem-solving improve our overall wellbeing?

In this episode, we’ll explore the fascinating connection between creativity and mental health. From reducing stress and boosting mood to fostering emotional expression and building social connections, creativity offers a wealth of benefits that may help us lead more fulfilling lives.Whether you’re an artist, a writer, or someone who simply enjoys trying new things, this episode will inspire you to embrace creativity as a path to greater wellbeing.

So, grab a cup of tea, settle in, and let’s dive into the science, the benefits, and the practical ways you can incorporate creativity into your daily life.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

In today's episode, we’re unwrapping a topic that’s on everyone’s mind this time of year, the holiday season!

Christmas is meant to be a time of love, connection, and celebration, but let’s face it, it can also bring a sleigh-load of stress. From endless to-do lists to family dynamics and the pressure to make everything perfect, it’s easy to feel overwhelmed.

But don’t worry,  in this episode, I’m here to help you take the stress out of Christmas. Together, we’ll explore practical tips to get prepared, stay organised, and most importantly, truly enjoy the magic of the season.

So, grab a cuppa, take a deep breath, and let’s make this Christmas your most joyful and stress-free yet.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

In this episode, we’re tackling a topic that’s close to the hearts of many parents: how to foster trust with your child who has ADHD. Parenting a child with ADHD comes with unique challenges, and building trust is a cornerstone for creating a supportive and understanding relationship. 

We’ll explore why trust is so essential for children with ADHD, the common hurdles that can strain this bond, and practical strategies you can use to strengthen your connection. Whether it’s navigating emotional outbursts, managing expectations, or simply finding ways to communicate more effectively, this episode is packed with actionable advice to help you and your child thrive together. 

So, if you’re ready to deepen your relationship, build mutual respect, and create a safe space for your child to grow and succeed, you’re in the right place.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

In this episode, we’re diving into a topic that resonates with so many of us, building confidence in social situations. Whether it’s walking into a room full of strangers, speaking up in a meeting, or simply starting a conversation, social interactions can feel overwhelming and even intimidating at times. 

But here’s the good news: confidence isn’t something you’re born with; it’s a skill you can develop. Today, we’ll explore why social confidence matters, uncover the common barriers that hold us back, and share actionable tips to help you feel more at ease and self-assured in any social setting. 

So, if you’ve ever felt anxious, awkward, or unsure of yourself in social situations, this episode is for you. Get ready to learn, grow, and take the first step toward becoming your most confident self. 

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling