Counselling Conversations with Julie

Today, we’re diving into a topic that can transform the way you think, speak, and feel about yourself: Why and How to Eliminate the “Shoulds” and “Coulds” from Your Vocabulary. Have you ever caught yourself saying, 'I should have done this,' or 'I could have done that'? These words may seem harmless, but they often carry a heavy weight of guilt, regret, and self-judgment. They can keep us stuck in a cycle of negativity, holding us back from embracing self-compassion and living in the present moment. In this episode, we’ll explore why these “should” and “coulds”are so damaging to our mental health and how you can replace them with empowering language that fosters growth, acceptance, and confidence. You’ll learn practical strategies to reframe your inner dialogue and create a mindset that supports your well-being. So, if you’re ready to let go of the guilt and step into a more compassionate way of thinking, this episode is for you.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Today’s episode tackles a topic that’s as important as it is delicate: How and What to Tell Children About Traumatic World Events. In a world where news travels fast and even young children are exposed to unsettling stories, it’s natural to feel unsure about how to approach these conversations. How much should you share? What’s the right way to explain difficult events without causing unnecessary fear? And most importantly, how can you help your child feel safe and supported during uncertain times?In this episode, I will break it all down, offering age-appropriate strategies, practical tips, and insights to help you navigate these tough conversations with confidence and care. Whether you’re a parent, caregiver, or educator, this episode is designed to empower you to be a source of comfort and guidance for the children in your life. So, grab a cup of tea, take a deep breath, and let’s dive into this important conversation together. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 

Today’s episode is all about a topic that’s incredibly important: How to Support Your Child’s Mental Health: A Guide for Parents. As parents, we all want to see our children happy, confident, and resilient, but when it comes to mental health, it can sometimes feel overwhelming to know where to begin. That’s why, in this episode, we’ll be breaking it down into simple, actionable steps you can take to create a supportive environment for your child’s emotional well-being. Whether you’re a parent of a young child, a teenager, or somewhere in between, this episode is packed with practical tips and compassionate advice to help you navigate this journey. So, grab a cup of tea, find a comfortable spot, and let’s dive into this important conversation. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

In today’s episode we’re diving into a topic that resonates with so many of us: how to keep calm and anxiety-free when life gets busy. I’m Julie Thomas, and as a therapist, I’ve seen first hand how overwhelming life’s demands can feel, and how important it is to find moments of peace amidst the chaos. We will explore simple, practical strategies to help you manage stress, quiet your mind, and stay grounded, no matter how hectic your schedule gets. Whether you’re balancing work, family, or personal challenges, this conversation is here to remind you that calm is possible, even in the busiest seasons of life. So, grab a cup of tea, take a deep breath, and let’s uncover how you can create calm and clarity in your day-to-day life.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writing, or even problem-solving improve our overall wellbeing?In this episode, we’ll explore the fascinating connection between creativity and mental health. From reducing stress and boosting mood to fostering emotional expression and building social connections, creativity offers a wealth of benefits that may help us lead more fulfilling lives.Whether you’re an artist, a writer, or someone who simply enjoys trying new things, this episode will inspire you to embrace creativity as a path to greater wellbeing.So, grab a cup of tea, settle in, and let’s dive into the science, the benefits, and the practical ways you can incorporate creativity into your daily life.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling