<p>As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writing, or even problem-solving improve our overall wellbeing?</p><p><br></p><p>In this episode, we’ll explore the fascinating connection between creativity and mental health. From reducing stress and boosting mood to fostering emotional expression and building social connections, creativity offers a wealth of benefits that may help us lead more fulfilling lives.Whether you’re an artist, a writer, or someone who simply enjoys trying new things, this episode will inspire you to embrace creativity as a path to greater wellbeing.</p><p><br></p><p>So, grab a cup of tea, settle in, and let’s dive into the science, the benefits, and the practical ways you can incorporate creativity into your daily life. </p><p> </p><p>Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling</p><p><a href="https://linktr.ee/beyondthesurfacecounselling">https://linktr.ee/beyondthesurfacecounselling</a></p><p><br></p>

Counselling Conversations with Julie

Julie Thomas

Episode 199- The Connection Between Creativity and Wellbeing

DEC 6, 20259 MIN
Counselling Conversations with Julie

Episode 199- The Connection Between Creativity and Wellbeing

DEC 6, 20259 MIN

Description

<p>As the holiday season approaches and the year winds down, it’s the perfect time to reflect on self-care and wellbeing. In today’s fast-paced world, where stress and anxiety often take centre stage, creativity has emerged as a powerful tool for enhancing mental and emotional health. But what is it about creativity that makes it so transformative? How does engaging in activities like painting, writing, or even problem-solving improve our overall wellbeing?</p><p><br></p><p>In this episode, we’ll explore the fascinating connection between creativity and mental health. From reducing stress and boosting mood to fostering emotional expression and building social connections, creativity offers a wealth of benefits that may help us lead more fulfilling lives.Whether you’re an artist, a writer, or someone who simply enjoys trying new things, this episode will inspire you to embrace creativity as a path to greater wellbeing.</p><p><br></p><p>So, grab a cup of tea, settle in, and let’s dive into the science, the benefits, and the practical ways you can incorporate creativity into your daily life. </p><p> </p><p>Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling</p><p><a href="https://linktr.ee/beyondthesurfacecounselling">https://linktr.ee/beyondthesurfacecounselling</a></p><p><br></p>