<description>&lt;p&gt;This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!&lt;/p&gt;
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This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!

Kim's Wellness Space

Episode 72 Make your Workout your Self Care

Episode 72 Make your Workout your Self Care

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