<description>&lt;p&gt;You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.&lt;/p&gt;
&lt;p&gt;In this episode I chat about the options we have and the best ways to tackle this time of year.&lt;/p&gt;
</description>

<p>You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry.</p>
<p>In this episode I chat about the options we have and the best ways to tackle this time of year.</p>


Kim's Wellness Space

Episode 76 What to do over the holiday period?

Episode 76 What to do over the holiday period?

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