<p>Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil&apos;s relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother&apos;s rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes&apos; performance and confidence without compromising their weight class.<br/><br/>Explore the world of elite boxing and MMA training through our discussion on mental and emotional recovery for fighters. Discover how activities like ping pong and pickleball offer much-needed breaks from rigorous training, while elevation training at Mount Charleston plays a crucial role in enhancing performance. We examine the challenges of adapting traditional coaching mindsets to embrace new methodologies, illustrating how data-driven results can bridge the gap between skepticism and acceptance for both coaches and fighters.<br/><br/>Lastly, we dive into the psychological battle athletes face, especially when bouncing back from losses. Phil emphasizes understanding an athlete&apos;s motivations, whether it&apos;s fame or family security, to reignite their passion. Hear stories of personal growth and endurance challenges, including a grueling 150-mile trek from Miami to Fort Pierce. This episode promises a captivating blend of insights into athlete training, mindset, and the relentless pursuit of excellence, leaving listeners motivated and inspired to reach their own peak performance.<br/><br/><br/>iTunes:<br/>https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405<br/><br/>Spotify:<br/>https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd<br/><br/>Google Podcasts:<br/>https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw<br/><br/>For memberships/merch click HERE:<br/>Https://www.thedragonslairgym.com<br/><br/><br/>Protocol Performance: https://protocolperformance.com/<br/><br/>----- Content -----<br/>00:00:00 - Intro<br/>00:11:27 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Athlete Training and Elevation Insights</a><br/>00:17:00 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Evolution of Strength and Conditioning</a><br/>00:27:31 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Motivating Athletes Beyond Losses</a><br/>00:32:09 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Elite Athlete Training and Mental Growth</a><br/>00:38:14 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Endurance Challenge</a><br/>00:51:11 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Fight Life Membership and Fighter Supplements</a></p>

Straight Outta The Lair with Flex Lewis

Flex

Phil Daru | Elite Fighter Training | Straight Outta The Lair Podcast

NOV 22, 202457 MIN
Straight Outta The Lair with Flex Lewis

Phil Daru | Elite Fighter Training | Straight Outta The Lair Podcast

NOV 22, 202457 MIN

Description

<p>Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil&apos;s relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother&apos;s rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes&apos; performance and confidence without compromising their weight class.<br/><br/>Explore the world of elite boxing and MMA training through our discussion on mental and emotional recovery for fighters. Discover how activities like ping pong and pickleball offer much-needed breaks from rigorous training, while elevation training at Mount Charleston plays a crucial role in enhancing performance. We examine the challenges of adapting traditional coaching mindsets to embrace new methodologies, illustrating how data-driven results can bridge the gap between skepticism and acceptance for both coaches and fighters.<br/><br/>Lastly, we dive into the psychological battle athletes face, especially when bouncing back from losses. Phil emphasizes understanding an athlete&apos;s motivations, whether it&apos;s fame or family security, to reignite their passion. Hear stories of personal growth and endurance challenges, including a grueling 150-mile trek from Miami to Fort Pierce. This episode promises a captivating blend of insights into athlete training, mindset, and the relentless pursuit of excellence, leaving listeners motivated and inspired to reach their own peak performance.<br/><br/><br/>iTunes:<br/>https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405<br/><br/>Spotify:<br/>https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd<br/><br/>Google Podcasts:<br/>https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw<br/><br/>For memberships/merch click HERE:<br/>Https://www.thedragonslairgym.com<br/><br/><br/>Protocol Performance: https://protocolperformance.com/<br/><br/>----- Content -----<br/>00:00:00 - Intro<br/>00:11:27 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Athlete Training and Elevation Insights</a><br/>00:17:00 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Evolution of Strength and Conditioning</a><br/>00:27:31 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Motivating Athletes Beyond Losses</a><br/>00:32:09 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Elite Athlete Training and Mental Growth</a><br/>00:38:14 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Endurance Challenge</a><br/>00:51:11 - <a href='https://www.buzzsprout.com/1984242/episodes/16135829-phil-daru-elite-fighter-training-straight-outta-the-lair-podcast/chapters#'>Fight Life Membership and Fighter Supplements</a></p>