Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, to breaking world records in Strongman competitions. Expect laughter, inspiration, and surprising insights into their Highland roots, their prankster antics, and their mission to uplift their community and change perceptions around strength and mental health. Plus, stories of breaking records, pranking each other, and a hilarious tale about the Loch Ness Monster!

👉 Tune in for laughs, chills, and inspiration from these incredible giants of strength!


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00 - Intro
00:49 - First Impressions and Travel Stories
07:18 - Diet and Caloric Intake
11:34 - Training and Mindset for Competitions
27:25 - Tom's Journey with Autism
39:57 - Tom's Journey to Self-Acceptance
41:43 - Training Regimen for Strongman Competitions
42:50 - The Importance of Grip Strength
43:37 - The Hercules Hold and Mark Felix
45:18 - Mental Preparation and Sports Psychology
47:09 - Visualization and Buzzwords
50:17 - Breath Control and Cold Water Training
55:12 - Growing Up in the Scottish Highlands
01:09:11 - The Power of YouTube and Social Media
01:15:40 - Balancing Strongman and Oil Rig Work
01:18:20 - A Life-Changing Decision
01:19:20 - The Pain of Loss and the Drive to Succeed
01:23:24 - The Power of Manifestation
01:29:34 - Celebrity Encounters and Fan Support
01:32:29 - Training with Wim Hof
01:37:31 - Feats of Strength and Records
01:53:50 - The Legacy of the Stoltman Brothers