Hosted by JOYs Michelle Sheppard, the <a href="https://thisgirlcan.com.au/">This Girl Can</a> Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active.
In the final episode of the series, Mish chats to Ella Mason &#8211; founder of queer gym, <a href="https://www.ponyclubgym.com/">Pony Club. </a>
Mish and Ella chat about why so many LGBTQIA+ people find gym spaces uncomfortable, unwelcoming and sometimes un-safe. And how Ella and the Pony Club team have created a place where queer people can thrive while getting active.
And for the final time, Mish is joined by James Lolicato &#8211; co-founder of Proud2Play as well as the CEO of <a href="https://pridecup.org.au/">Pride Cup</a>. James and Michelle wrap up the series by running through his tips on the best ways to get and stay active.
For more episodes, visit <a href="http://joy.org.au/ThisGirlCan">joy.org.au/ThisGirlCan</a>
This podcast was produced by JOY Media – Australia’s Rainbow Community Media Organisation. For more information on JOYs Podcast Services, visit <a href="http://joy.org.au/services">joy.org.au/services</a>
The post <a href="https://joy.org.au/thisgirlcan/2022/12/14/episode-4-queer-gyms-series-wrapup/">Episode 4: Queer Gyms &#038; Series Wrapup</a> appeared first on <a href="https://joy.org.au/thisgirlcan">This Girl Can - Victoria</a>.

<description>&lt;p&gt;Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. In the final episode of the series, Mish chats to... &lt;/p&gt;
&lt;p&gt;&lt;a class="btn btn-md btn-default" href="https://joy.org.au/thisgirlcan/2022/12/14/episode-4-queer-gyms-series-wrapup/"&gt;LEARN MORE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://joy.org.au/thisgirlcan/2022/12/14/episode-4-queer-gyms-series-wrapup/"&gt;Episode 4: Queer Gyms &amp;#038; Series Wrapup&lt;/a&gt; appeared first on &lt;a href="https://joy.org.au/thisgirlcan"&gt;This Girl Can - Victoria&lt;/a&gt;.&lt;/p&gt;
</description>

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. In the final episode of the series, Mish chats to... LEARN MORE

Episode 4: Queer Gyms & Series Wrapup

Hosted by JOYs Michelle Sheppard, the <a href="https://thisgirlcan.com.au/">This Girl Can</a> Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active.
Many things change as you get older – and studies have shown, many of the more difficult changes are linked to an inactive lifestyle. <span class="EOP SCXW189463936 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> 
On Episode 3, Michelle chats to This Girl Can Ambassador, Michelle! (Great name)
When Michelle began her transition, the hormone treatment meant she put on weight – but despite worrying about how she looked in her swimmers, she hit the pool – and the self-proclaimed “Grandma boogie-boarder&#8221; was amazed by the support she got. <span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> 
Then, later Michelle is joined by Peta Murray. Peta runs an Elders Dance Group – a chance for older LGBTQIA+ people to get together, make friends, and get active in a less conventional way. <span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> They chat about the importance of groups such as this &#8211; and how it&#8217;s become a safe place for older LGBTQIA+ people to get active and make friends. 
At the end of each episode, Michelle is joined by James Lolicato – co-founder of Proud2Play as well as the CEO of <a href="https://pridecup.org.au/">Pride Cup</a>. James and Michelle will breakdown the topics discussed in the episode – and will provide tips on how YOU can get active.
For more episodes, visit <a href="http://joy.org.au/ThisGirlCan">joy.org.au/ThisGirlCan</a>
This podcast was produced by JOY Media – Australia’s Rainbow Community Media Organisation. For more information on JOYs Podcast Services, visit <a href="http://joy.org.au/services">joy.org.au/services</a>
The post <a href="https://joy.org.au/thisgirlcan/2022/10/20/episode-3-getting-older-and-getting-active/">Episode 3: Getting Older and Getting Active</a> appeared first on <a href="https://joy.org.au/thisgirlcan">This Girl Can - Victoria</a>.

<description>&lt;p&gt;Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. Many things change as you get older – and studies... &lt;/p&gt;
&lt;p&gt;&lt;a class="btn btn-md btn-default" href="https://joy.org.au/thisgirlcan/2022/10/20/episode-3-getting-older-and-getting-active/"&gt;LEARN MORE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://joy.org.au/thisgirlcan/2022/10/20/episode-3-getting-older-and-getting-active/"&gt;Episode 3: Getting Older and Getting Active&lt;/a&gt; appeared first on &lt;a href="https://joy.org.au/thisgirlcan"&gt;This Girl Can - Victoria&lt;/a&gt;.&lt;/p&gt;
</description>

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. Many things change as you get older – and studies... LEARN MORE

Episode 3: Getting Older and Getting Active

Hosted by JOYs Michelle Sheppard, the <a href="https://thisgirlcan.com.au/">This Girl Can</a> Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active.
When people think about getting active, often certain things come to mind – going to the gym, going for a run, playing sports like soccer, tennis, AFL.  
All of these things are great ways to get fit – but we’re seeing that more people are finding new and innovative ways to get active.  
In this episode, Michelle chats to Harmin&#8217; Miranda and Grimm Reaper &#8211; Harm is the founder of the South Sea Roller Derby team &#8211; and Grimm is a new player who has found a safe space where she can be her authentic self and surround herself with like-minded people. Harm and Grimm share their love for the spot &#8211; as well as tips on those who may be keen to get involved, but may be a bit hesitant.
At the end of each episode, Michelle is joined by James Lolicato &#8211; co-founder of Proud2Play as well as the CEO of <a href="https://pridecup.org.au/">Pride Cup</a>. James and Michelle will breakdown the topics discussed in the episode &#8211; and will provide tips on how YOU can get active.
For more episodes, visit <a href="http://joy.org.au/ThisGirlCan">joy.org.au/ThisGirlCan</a>
This podcast was produced by JOY Media – Australia’s Rainbow Community Media Organisation. For more information on JOYs Podcast Services, visit <a href="http://joy.org.au/services">joy.org.au/services</a>
The post <a href="https://joy.org.au/thisgirlcan/2022/10/06/episode-2-non-conventional-ways-of-getting-active/">Episode 2: Non-conventional ways of getting active</a> appeared first on <a href="https://joy.org.au/thisgirlcan">This Girl Can - Victoria</a>.

<description>&lt;p&gt;Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. When people think about getting active, often certain things... &lt;/p&gt;
&lt;p&gt;&lt;a class="btn btn-md btn-default" href="https://joy.org.au/thisgirlcan/2022/10/06/episode-2-non-conventional-ways-of-getting-active/"&gt;LEARN MORE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://joy.org.au/thisgirlcan/2022/10/06/episode-2-non-conventional-ways-of-getting-active/"&gt;Episode 2: Non-conventional ways of getting active&lt;/a&gt; appeared first on &lt;a href="https://joy.org.au/thisgirlcan"&gt;This Girl Can - Victoria&lt;/a&gt;.&lt;/p&gt;
</description>

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. When people think about getting active, often certain things... LEARN MORE

Episode 2: Non-conventional ways of getting active

Hosted by JOYs Michelle Sheppard, the <a href="https://thisgirlcan.com.au/">This Girl Can</a> Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active.
Across four episodes, Michelle chats to members of the LGBTQIA+ community about how and why they get active. Whether a short walk, a swim in the pool, a day hike, a bike ride to work, or maybe you’re into more unconventional activity like roller derby or rugby, This Girl Can, Victoria is about empowering our community to get out there and give it a go, without fear of judgement.
Community sports plays such an integral role in many people&#8217;s lives across Australia and it has for many, many years.<span class="EOP SCXW6852340 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> In Episode 1, Michelle will be chatting to Stella Lesic &#8211; Stella is the president and founder of the <a href="https://www.queersportingalliance.com/">Queer Sporting Alliance (QSA)</a>, Australia and NZ&#8217;s Largest LGBTQIA+ sporting club. 
Stella and Michelle chat about their passion for community sport &#8211; and why they created the incredible organisation that is QSA.
At the end of each episode, Michelle is joined by James Lolicato &#8211; co-founder of Proud2Play as well as the CEO of <a href="https://pridecup.org.au/">Pride Cup</a>. James and Michelle will breakdown the topics discussed in the episode &#8211; and will provide tips on how YOU can get active.
For more episodes, visit <a href="http://joy.org.au/ThisGirlCan">joy.org.au/ThisGirlCan</a>
This podcast was produced by JOY Media – Australia’s Rainbow Community Media Organisation. For more information on JOYs Podcast Services, visit <a href="http://joy.org.au/services">joy.org.au/services</a>
The post <a href="https://joy.org.au/thisgirlcan/2022/09/20/episode-1-community-sports-the-lgbtqia-community/">Episode 1: Community Sports &#038; the LGBTQIA+ Community</a> appeared first on <a href="https://joy.org.au/thisgirlcan">This Girl Can - Victoria</a>.

<description>&lt;p&gt;Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. Across four episodes, Michelle chats to members of the... &lt;/p&gt;
&lt;p&gt;&lt;a class="btn btn-md btn-default" href="https://joy.org.au/thisgirlcan/2022/09/20/episode-1-community-sports-the-lgbtqia-community/"&gt;LEARN MORE&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://joy.org.au/thisgirlcan/2022/09/20/episode-1-community-sports-the-lgbtqia-community/"&gt;Episode 1: Community Sports &amp;#038; the LGBTQIA+ Community&lt;/a&gt; appeared first on &lt;a href="https://joy.org.au/thisgirlcan"&gt;This Girl Can - Victoria&lt;/a&gt;.&lt;/p&gt;
</description>

Hosted by JOYs Michelle Sheppard, the This Girl Can Victoria podcast empowers LGBTQIA+ female, femme and non-binary people to get active. Across four episodes, Michelle chats to members of the... LEARN MORE

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