Get The Gist Podcast

Welcome back to Get the Gist  where the chats are real, unfiltered, and a little bit chaotic (in the best way).This week we’re joined by THE couple that COUPLED Dami & Jermaine from Blue Therapy  and trust us… this is just Part 1.And before we even get serious… Good Friday in Ireland?? No bank holiday but at least we can buy alcohol  Some of us had wings and wine and we’re not taking it back We kick things off with our weekly “1 good, 1 bad” check-in and it’s VERY real: Living in the 2-year-old tantrum trenches (1 hour meltdowns before work?? be serious)Praying for pregnancy while parents are saying “WAIT” (and yes… the Flo app decides the mood )Laughing in serious parenting moments you shouldn’t laugh at Realising your kids’ habits are actually YOUR fault (no veg? yeah… that’s on you) Leaving a job you didn’t want to leave but knowing you had to Making intentional memories with your friends Sick weeks, deadlines piling up & just trying to hold it togetherBecause sometimes you’re not thriving… you’re just getting through the week and that’s okAlso… WHY are parents acting like it’s the Olympics when it comes to school events?! Weeks to make an Easter hat?? Please. Then we get into GIST CHECK  let’s try get through this together!We also discuss:  Is your partner your emergency contact and when do they earn that upgrade? Should you stay “single” until you’re married? Are open relationships actually more committed than traditional ones? Are outside opinions (friends & social media) ruining real relationships?Because at the end of the day… who’s actually there putting you to bed at night?  Not your group chat.We’re talking red flags , real commitment, and the truth that sometimes relationships take work and yes, sometimes you might have to take some … but you still need to know your limits.The relationships people judge the most… are they actually the ones lasting the least? WE WANT YOUR DILEMMAS Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here and it’s anonymous Drop it here:https://ngl.link/gistjailLet’s get into it #GetTheGist #Podcast #Relationships #Parenting #RealTalk #IrishPodca🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, we’re joined by Demi Santana Brown Fitness Babe & Love Is Blind star and let’s just say… she brought the energy AND the honesty 😅🔥We kick things off chatting life abroad (UK vs Malta 👀✈️) before getting into Demi’s world from football roots to becoming a full-on “Gunna Runna” 🏃‍♀️💨 We talk committing to fitness, posting online, and what it really takes to hit big goals (including a mini marathon in under 2 hours… casual 👏🔥).We get into marathon tips (size UP your runners pls), why running shoes aren’t always the vibe, and the importance of giving back and staying grounded 💛🚨 One Good, One Bad is BACK 🚨 From keratin treatments and Egypt trips to no-gym struggles — chaos as always 😅The chat deepens as we talk comparison, life pressures, and faith navigating your own beliefs, questioning traditions, and finding what feels right for YOU 🙏✨A really powerful moment as Demi opens up about living with endometriosis the good, the bad & the unseen struggles. If you needed a reminder you’re not alone, this is it 💛Of course, we get into Love Is Blind 👀 what it’s really like behind the scenes, the emotional rollercoaster, and her biggest advice: just be yourself 🎥We wrap things up with tomboy vs princess energy, pregnancy chats, and a chaotic GIST CHECK quiz (football, marathons & Arsenal 😅⚽🔥)It’s giving laughs, honesty & real conversations — don’t miss this one 🎧💅---⏱️ Timestamps:0:19 – 0:56 | Would we move to the UK? 🇬🇧0:56 – 3:17 | Malta is the place to go! ✈️3:17 – 4:41 | Introduction 🎙️4:52 – 5:55 | Meet Demi: Love Is Blind, football & HYROX (and marathons!)5:55 – 6:58 | Runner / track star era 🏃‍♀️6:58 – 8:19 | “Gunna Runna” energy 💨8:19 – 8:48 | Do shorter people run faster? 👀8:49 – 9:20 | Committing to fitness9:22 – 10:10 | Posting your fitness makes it real10:25 – 11:25 | Part of the 1%: Mini marathon in 2 hours 🔥11:25 – 12:08 | Marathon tips: size UP! 👟12:08 – 13:11 | Running shoes… not always the vibe13:11 – 17:05 | Giving back: charity & gratitude 💛17:05 – 17:46 | Desire & comparison17:46 – 19:42 | One Good, One Bad 🎲 (keratin, Egypt & no gym 😅)19:42 – 23:32 | Walking pads, petrol bombs & Ireland convo: Tobi Omoteso23:33 – 24:55 | Parasite cleanses, birthdays & baptisms24:55 – 26:56 | Faith journey: finding your “higher power” 🙏26:56 – 28:00 | Adult faith vs growing up in church28:00 – 29:11 | Why faith feels so personal29:11 – 30:09 | American choirs will change your life 🎶30:09 – 30:32 | “I’ve got a children’s Bible” 😅30:32 – 32:13 | Catholic Church: is it personal?32:18 – 32:22 | The Pledge 👀🍹32:22 – 34:27 | “I was that ‘never me’ girl”34:27 – 35:38 | Prisons 🤝 Church35:40 – 36:49 | Balancing fitness & endometriosis36:49 – 48:31 | Endo: the real, the good, the bad & the ugly 💛48:31 – 54:31 | Love Is Blind: behind the scenes & advice 🎥54:31 – 1:02:10 | Tomboy vs princess energy & reality TV glow-up 😅1:02:10 – 1:06:49 | Pregnancy trenches & personality1:06:49 – End | GIST CHECK 🎯 (Football, marathons & Arsenal ⚽🔥)🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get the Gist 🎙️✨We’re back with one of our Irish Baddies Kash Out Mills! We talk Irish slang and Love Island chaos before getting into what it’s actually like being a woman in the events and nightlife industry.From Houston nights and table culture to men across different cultures (who’s spending vs who’s breaking hearts 💔), we get honest about our experiences… and then get into the REAL tea ☕️We talk pretty privilege, promoters 👀, the shady side of the industry, and how to keep boundaries and professionalism in spaces that don’t always respect it.Plus… dating as a boss babe 💅 (because why is that a challenge in itself?), the assumptions people make about women in this space, and whether Irish girls are “too friendly” or just misunderstood.At the end of the day, it’s also about support, and why it actually matters more than competition 🤍This episode is for anyone trying to build something for themselves, navigate tricky industries, or just enjoy a real conversation that’s equal parts fun and eye-opening.0:00 – Are you from Ireland? Slang check 🇮🇪1:42 – Love Island beef 👀5:55 – Kashoutmills6:15 – Where did your name come from?6:57 – We met in Houston | Tables vibes & Gunna 🎶9:15 – Men in different cultures: who spends more & who breaks hearts? 💔15:56 – Pretty privilege in business? Are boundaries crossed?16:34 – Does looks favour you when booking artists/promoters?17:08 – Is it easier to work with men? Do women cause rivalry?17:34 – Maintaining “pretty” is HARD work18:22 – Keeping professionalism & boundaries18:55 – PROMOTERS — let’s talk about it 👀20:16 – The shady side of the industry ⚠️24:10 – Being a woman in a male-dominated industry25:39 – “We are outside” — how did it go? Don’t give up!27:37 – How has event culture changed since Covid? 🌍28:51 – Ireland bottle service29:34 – What’s going on in the UK? 🇬🇧29:54 – Guestlists — too much or necessary?32:15 – Hosting events overseas ✈️34:27 – Advice for starting a career in events36:55 – How does a boss babe date? 💅39:56 – Downsides & assumptions44:49 – Are Irish girls too friendly? Stay in your lane — we can all support each other 🤍⸻✨ Get the Gist — real talk, different perspectives, no filter.#GetTheGist #Podcast #EventsIndustry #WomenInBusiness #IrishPodcast #Nightlife #BossBabe #Re🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

PART 2 is HERE 🔥 | Get The Gist x Copo ShowWe’re back and this episode takes you on a journey 😭 We kick things off debating whether football is actually therapy for men and WHY they can show so much emotion over the game but struggle to do the same in relationships… anyways did you know Suarez can never go Ghana👀Is football one of the most consistent things in men’s lives (and why 👀), before switching gears and CALLING OUT THE WOMEN… yes, we went there 😭 We unpack the dating icks men have, why having your own thing going on matters, and the real difference between being wanted vs needed.Are you actually toxic? OR are you just at your breaking point? Roz share’s a chaotic driving lesson storytime 🚗, Do men undervalue women who support them, before diving into only child dynamics, toxic traits, and the importance of boundaries and discipline.As the conversation evolves, we explore whether we’re all just playing characters, if women give too many excuses, and whether there are actually “bad” people in the world… leading into bigger questions like can people really change? 🤔We wrap things up by getting personal about personality, family dynamics, wanting big families, and what it’s like growing up Black Irish 🇮🇪✨Get comfy and GET THE GIST 💅🏽💬 Drop your thoughts below we already know this one’s going to divide opinions…#GetTheGist #Podcast #DatingTalk #ToxicTraits #IrishPodcast #BlackIrish #FootballTalk #RealConversation🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get the Gist 🎙️ where the chats are real, unfiltered, and a little bit chaotic (in the best way).We’re joined by the one and only COPO SHOW, and in this episode we’re covering EVERYTHING from back problems and speaking freely (or getting cancelled trying 😭), to solo birthday trips (Monaco for €800 for a yacht dinner??? be serious), crying online vs crying over animals (sorry Theon 🐾), and the madness of people fully lying about their jobs online.We’re also getting into friendship loyalty, relationships vs single life… who are you actually trusting? Plus, are your cooking skills up to scratch? and is pasta bake a struggle meal or a personality trait?We break down the difference between “research” and actually knowing what you’re talking about 👀, question some very questionable life choices, and bring back Riddle Time because we clearly think we’re smarter than we are 🧠And it wouldn’t be Get the Gist without football chat ⚽ babes, vibes, watching men watch football 😭, and the chaos of starting arguments right before kickoff. WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨00:00 Thank you for the gifts01:33 Back Problems02:05 Speaking freely 👀03:32 Words mean different things05:11 Intro05:55 COOP / COPO chat06:32 COOP taking over the UK07:35 Meet our guests08:46 New jobs & birthday trips14:48 Riddle Time 🧠15:07 Random facts & real talk16:26 When did you last cry?20:30 Crying over animals 🐾23:35 Riddle Time (again 😂)26:10 Can you cook though?34:35 Trust: single vs relationship35:30 Fake jobs exposed 👀38:54 Friendship accountability39:59 Workplace & football reliability41:25 Football & relationships42:00 Who do you support? ⚽42:41 Should babes be into football?43:31 Watching men watch football 😭44:11 Starting arguments before matches🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.