<p>This week on Get The Gist, we’re joined by Demi Santana Brown&nbsp;Fitness Babe&nbsp;&amp; Love Is Blind star and let’s just say… she brought the energy AND the honesty 😅🔥</p><br><p>We kick things off chatting life abroad (UK vs Malta 👀✈️) before getting into Demi’s world from football roots to becoming a full-on “Gunna Runna” 🏃‍♀️💨 We talk committing to fitness, posting online, and what it really takes to hit big goals (including a mini marathon in under 2 hours… casual 👏🔥).</p><br><p>We get into marathon tips (size UP your runners pls), why running shoes aren’t always the vibe, and the importance of giving back and staying grounded 💛</p><br><p>🚨 One Good, One Bad is BACK 🚨&nbsp;</p><p>From keratin treatments and Egypt trips to no-gym struggles — chaos as always 😅</p><br><p>The chat deepens as we talk comparison, life pressures, and faith navigating your own beliefs, questioning traditions, and finding what feels right for YOU 🙏✨</p><br><p>A really powerful moment as Demi opens up about living with endometriosis the good, the bad &amp; the unseen struggles. If you needed a reminder you’re not alone, this is it 💛</p><br><p>Of course, we get into Love Is Blind 👀 what it’s really like behind the scenes, the emotional rollercoaster, and her biggest advice: just be yourself 🎥</p><br><p>We wrap things up with tomboy vs princess energy, pregnancy chats, and a chaotic GIST CHECK quiz (football, marathons &amp; Arsenal 😅⚽🔥)</p><br><p>It’s giving laughs, honesty &amp; real conversations — don’t miss this one 🎧💅</p><br><p>---</p><br><p>⏱️ Timestamps:</p><br><p>0:19 – 0:56 | Would we move to the UK? 🇬🇧</p><p>0:56 – 3:17 | Malta is the place to go! ✈️</p><p>3:17 – 4:41 | Introduction 🎙️</p><br><p>4:52 – 5:55 | Meet Demi: Love Is Blind, football &amp; HYROX (and marathons!)</p><p>5:55 – 6:58 | Runner / track star era 🏃‍♀️</p><p>6:58 – 8:19 | “Gunna Runna” energy 💨</p><p>8:19 – 8:48 | Do shorter people run faster? 👀</p><p>8:49 – 9:20 | Committing to fitness</p><p>9:22 – 10:10 | Posting your fitness makes it real</p><p>10:25 – 11:25 | Part of the 1%: Mini marathon in 2 hours 🔥</p><p>11:25 – 12:08 | Marathon tips: size UP! 👟</p><p>12:08 – 13:11 | Running shoes… not always the vibe</p><p>13:11 – 17:05 | Giving back: charity &amp; gratitude 💛</p><p>17:05 – 17:46 | Desire &amp; comparison</p><br><p>17:46 – 19:42 | One Good, One Bad 🎲 (keratin, Egypt &amp; no gym 😅)</p><p>19:42 – 23:32 | Walking pads, petrol bombs &amp; Ireland convo: Tobi Omoteso</p><p>23:33 – 24:55 | Parasite cleanses, birthdays &amp; baptisms</p><br><p>24:55 – 26:56 | Faith journey: finding your “higher power” 🙏</p><p>26:56 – 28:00 | Adult faith vs growing up in church</p><p>28:00 – 29:11 | Why faith feels so personal</p><p>29:11 – 30:09 | American choirs will change your life 🎶</p><p>30:09 – 30:32 | “I’ve got a children’s Bible” 😅</p><p>30:32 – 32:13 | Catholic Church: is it personal?</p><br><p>32:18 – 32:22 | The Pledge 👀🍹</p><p>32:22 – 34:27 | “I was that ‘never me’ girl”</p><p>34:27 – 35:38 | Prisons 🤝 Church</p><br><p>35:40 – 36:49 | Balancing fitness &amp; endometriosis</p><p>36:49 – 48:31 | Endo: the real, the good, the bad &amp; the ugly 💛</p><br><p>48:31 – 54:31 | Love Is Blind: behind the scenes &amp; advice 🎥</p><br><p>54:31 – 1:02:10 | Tomboy vs princess energy &amp; reality TV glow-up 😅</p><p>1:02:10 – 1:06:49 | Pregnancy trenches &amp; personality</p><br><p>1:06:49 – End | GIST CHECK 🎯 (Football, marathons &amp; Arsenal ⚽🔥)</p><p>🚨WE WANT YOUR DILEMMAS 🚨</p><p>Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️</p><br><p>Hit play, laugh with us, learn something new, and don’t forget to subscribe.</p><p>We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨</p><br><p>Instagram: @Getthegistpodcast&nbsp;</p><p>TikTok: @Getthegistpodcast</p><p>Twitter: @gtgpodcastt_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>