Pockets of Knowledge

In this soulful and empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Keri Nola—former psychotherapist turned spiritual mentor and healer—to explore the transformative power of shadow work, mature manifestation, and receiving with grace. Known as the Shadow Mama and Receptivity Queen, Keri brings her signature blend of wisdom and warmth to a conversation that invites us to drop the hustle, tune into our soul’s calling, and embrace the parts of ourselves we’ve long hidden away.Together, Keri and Desiree dive into why personal winters—those quiet, uncertain seasons of life—often hold the richest seeds of transformation. Keri shares how her own leap from a successful therapy practice into a more spiritually aligned business was not only terrifying but also deeply healing. They discuss what it means to engage in mature manifestation (hint: it’s not just about asking the universe for stuff) and how embracing receptivity is a radical, feminine act of abundance.You’ll also hear how grief can serve as a sacred portal for spiritual growth, and how tracking the everyday expressions of abundance—from compliments to creative ideas—can shift us out of scarcity and into expansion. Keri opens up about her intuitive process behind creating the Messages from Shadow oracle deck, offering listeners a glimpse into how shadow work can become a daily practice of self-trust, clarity, and empowerment.If you’re navigating a life transition, feeling stuck in old patterns, or simply ready to remember the truth of who you are, this conversation is your invitation to return to your inner wisdom—and receive what’s always been yours.Bio:Keri Nola, known as the Shadow Mama and Receptivity Queen, specializes in transforming scarcity consciousness and guiding Givers to receive and serve abundantly. With over a decade of experience as a Licensed Psychotherapist, Keri retired in 2017 and transitioned to a global mentor, guide, author, and podcaster. She now supports therapists, healers, and spiritually aware entrepreneurs in transmuting fear, activating their purpose, and harmonizing giving and receiving in alignment with Divine Will.Connect with Keri:Email: [email protected]: https://kerinola.com/Instagram: https://www.instagram.com/keri_nola/Resources: Messagesfromshadow.comBooks mentioned:The Serviceberry Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer - https://bookshop.org/a/116550/9781668072240https://amzn.to/3MZPJF2The Wisdom of Menopause (4th Edition) Creating Physical and Emotional Health During the Change by Christiane Northrup M.D. - https://bookshop.org/a/116550/9780525486138https://amzn.to/4q7eJIOExistential Kink Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't) by Carolyn Elliott PhD - https://bookshop.org/a/116550/9781578636471https://amzn.to/4pAKUAuPodcasts mentioned:The Telepathy Tapes by Ky Dickens - https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this deeply supportive episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Sue McCreadie—holistic pediatrician and midlife transformation guide—for an honest conversation about healing and navigating the beautifully complicated season of midlife. Drawing from her own journey through gut and hormonal imbalances, miscarriages, and spiritual awakening, Dr. Sue shares how midlife can be more than just a transition—it can be a powerful portal to joy, clarity, and deeper self-connection.Dr. Sue opens up about her shift from conventional medicine to a more integrative, spiritually grounded approach that blends science, psychology, and soulful tools like tarot and numerology. You’ll also hear why joy is not a luxury but a form of medicine, and how embracing your quirks and questions can lead to true transformation.Whether you're navigating midlife heartbreak, curious about the deeper meaning behind your symptoms, or simply craving more joy and connection, this episode will leave you feeling seen, supported, and inspired to reclaim the vibrant woman you’ve always been.Bio:Dr. Sue is a holistic pediatrician and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate hormones, heartbreak, and healing — so they can stop settling and start living with joy. Her mission: to make transformation simple, soulful, and even fun — because when women rise, we raise the vibration of the world for our children.Her journey from medical doctor to midlife transformation guide winds through years of gut and hormonal imbalances, miscarriages, relationship turning points, and the whole messy-beautiful process of becoming who she really is. What has she learned? The best medicine is your Soulfull Medicine — your own inner compass that always knows who you are and where you're meant to go.At Soulfull Medicine, we support wise, wondering midlife women who are ready to make this season of life count. Whether they feel lonely in marriage, lost in the daily grind, or just know deep down they were made for more — we help them shift. Gently. Powerfully. Permanently.We blend grounded tools (think: psychology, coaching, real-life science) with soulful ones (hello, tarot numerology!) to help women feel safe, seen, and spiritually supported. Whether it’s decoding emotional patterns, reigniting intimacy, or embracing faith during change, we guide women to discover their own version of freedom and fulfillment.I believe every path is divinely perfect, quirks are sacred, and joy is medicine.Connect with Dr. Sue:Email: [email protected]: https://www.drsuemccreadie.com/Facebook: https://www.facebook.com/drsuemccreadieInstagram: https://www.instagram.com/drsuemccreadieResources:https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantBooks mentioned:What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey (Author), Bruce D. Perry - https://bookshop.org/a/116550/9781250223180https://amzn.to/4nBZd6HPodcasts mentioned:The Telepathy Tapes by Ky Dickens - https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649

In this heart-opening and hilariously insightful episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with the multifaceted Merit Kahn, playwright, comedian, keynote speaker, and creator of the one-woman show Optimistic Personality Disorder™. Merit shares the deeply personal and refreshingly funny journey that led her to write and perform a show that unpacks life’s messiest plot twists—divorce, cancer, narcissists, motherhood, and more—with irreverent humor and emotional depth.Merit and Desiree explore how laughter can be a powerful healing tool, how journaling can unlock new perspectives, and how rewriting our personal narratives (literally and figuratively) can reshape the way we move forward. Merit reflects on the threads that have run through her life and how returning to “who you've always been” can be the most powerful transformation of all.She also dives into emotional intelligence, the concept of "anchored optimism," and why the simple question “Are you open to…” can be a gateway to possibility and change.Whether you're navigating change, looking to reframe your past, or just in need of a good laugh and some soulful insight, this episode is a must-listen.Bio:Merit Kahn is the playwright, producer, and performer of Optimistic Personality Disorder™, an inspiring, hilarious one-woman show for women navigating life’s messiest plot twists—divorce, cancer, narcissists, motherhood, empty nesting, and everything in between. It’s a rollercoaster of real-life stories told through stand-up, storytelling, and a healthy dose of irreverent optimism… because sometimes the only way through it is to laugh at it. But the show is just the opening act.Merit also leads Rewrite. Reset. Reimagine: The WorkShow Experience™—a transformational 24-hour retreat that blends personal development with powerful performance. It’s part workshop, part comedy show, and 100% devoted to helping you reframe your story and design your next chapter with clarity, courage, and maybe even a few cartwheels.Offstage, Merit is a professional keynote speaker and Emotional Intelligence expert who’s trained thousands of leaders and sales teams to show up with more humanity, authenticity, and impact. Her favorite audiences are the ones ready to laugh, learn, and let go of who they were supposed to be.Whether she’s on a stage, in a workshop, or on a podcast, Merit’s message is clear:You can’t change the past… but you can rewrite your past and rewire your future. It's my greatest joy in life to open people's minds to new possibilities.As a businessperson, I do that through keynotes, consulting, training & coaching on sales, influence, communication & leadership topics.As an entertainer, I do that through comedy performances and workshops that help you rewrite your past and re-ignite your future.Connect with Merit:EmailWebsiteFacebookLinkedInYouTubeBooks mentioned:Mindset The New Psychology of Success by Carol Dweck Influence by Robert CialdiniPodcasts mentioned: Mom's Unhinged Comedy The PodcastLife Coaching with Christine HasslerHere's a short video about the show

In this refreshing and empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Lisa Haynes—retired CFO, retirement coach, and author of Retired and Killin’ It—to talk about reinventing life after corporate success and why retirement is really just the beginning of a bold new chapter. After three decades in corporate America, including a decade in the C-suite, Lisa walked away from her high-powered role to redefine retirement on her own terms—and now she helps others do the same.Together, Desiree and Lisa explore the emotional side of leaving full-time work, the challenges many professionals face in transitioning from “doing” to “being,” and why your sense of identity doesn’t have to retire when you do. Lisa introduces her signature Killin’ It formula—eight elements that help retirees design a life of joy, purpose, and meaning. Whether it’s legacy, creativity, health, or fun, Lisa shows that retirement is a chance to align with what truly lights you up.With warmth, humor, and practical insight, Lisa shares what it takes to navigate this transition with clarity and confidence—and how we can all start thinking differently about what success looks like in our later years.Whether you’re nearing retirement, supporting someone who is, or simply curious about how to live with more intention, this episode is packed with uplifting wisdom and real-world tools for creating your most fulfilling chapter yet.Bio:Lisa Haynes is a retired Chief Financial Officer turned Retirement Coach, author, and speaker helping professionals redefine life after full-time work. After more than three decades in corporate America—including ten years as a CFO—Lisa stepped away from the C-suite to empower others to build purpose-driven, fulfilling retirements.She’s the founder and CEO of Haynes Executive Solutions, where she blends financial consulting with certified executive and retirement coaching. Lisa is also the author of Retired and Killin' It: The Ultimate Retirement Plan, a practical and inspiring guide based on her signature Killin' It formula, which highlights eight essential elements of a meaningful retirement.Lisa speaks to audiences about life transitions, legacy, reinvention, and the often-overlooked emotional side of retirement. Whether on stage or in her coaching practice, she brings clarity, humor, and a deep belief that retirement shouldn't be boring—it should be your best chapter yet.Connect with Lisa:Email: [email protected]: https://haynesexec.com/Website: https://www.retiredandkillinit.comFacebook: https://www.facebook.com/retiredandkillinitInstagram: https://www.instagram.com/retirednkillinit/LinkedIn: https://www.linkedin.com/in/lisa-j-haynes-cpa-mba/Books mentioned:Retired and Killin' It: The Ultimate Retirement Plan by Lisa J Haynes -https://bookshop.org/a/116550/9798987526125https://amzn.to/3JDzQ5C Inner Excellence by Jim Murphy https://bookshop.org/a/116550/9781538777800https://amzn.to/4a8kp0rPlaying Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr - https://bookshop.org/a/116550/9781592409600https://amzn.to/3KllTKo

In this powerful episode of Pockets of Knowledge, host Desiree Stanley sits down with leadership coach, speaker, and author Marianne Renner to explore how the stories we tell ourselves can hold us back—and how to break free from them. Marianne shares her deeply personal journey through decades of depression and addiction, and how changing her inner dialogue became the catalyst for healing, transformation, and success in every area of her life.Drawing from her new book Self-Talk: 10 Stories You Tell Yourself That Hold You Back...And How to Overcome Them, Marianne and Desiree unpack some of the most common self-limiting beliefs, like “I’m not enough,” “It’s too late,” or “I don’t belong”—and reveal how shifting your self-talk can change your entire trajectory. They also discuss practical tools for rewiring your mindset, building confidence, and leading yourself through periods of self-doubt and uncertainty.Whether you’re a leader feeling stuck, a professional navigating change, or simply someone ready to step into a more empowered version of yourself, this episode offers both inspiration and actionable wisdom to help you rewrite your internal narrative and take the next right step forward.Bio:Marianne Renner is a highly sought-after leadership coach and keynote speaker who has helped thousands of leaders remove self-imposed barriers and unleash their greatest potential.In her new book, Self-Talk: 10 Stories You Tell Yourself That Hold You Back…And How to Overcome Them, she shares the lessons she learned during a decades-long battle with depression and addiction to help growth-minded leaders who feel stuck.Marianne is a TEDx speaker whose previous books include the Chaos to Clarity Success Journal and Stop Thinking Like an Employee.From workaholism to alcoholism, Marianne tried everything to make the bad feelings go away. After decades of debilitating depression and addiction, she finally found the answer: changing her self-talk. Not only did the depression lift, but she saw every other outcome of her life transform, including her career, relationships and financial stability.Self-Talk is an inspiring revelation of ten common stories people tell themselves that sabotage their best efforts for success. The book is packed full of practical action steps to help you get unstuck and start moving forward in any area of your professional or personal life.Whether you’re seeking more confidence, greater purpose, or elevated success, Self-Talk will help you change the stories inside your head, break free from what holds you back, and regain control of your journey.With a Master’s Degree in Integrated Marketing Communications, Marianne has spent years studying human behavior and the “WHY” behind decisions people make.Connect with Marianne:EmailWebsiteFacebookInstagramLinkedInYouTubeResources:https://mariannerenner.com/selftalkTEDx TalkBooks mentioned:Self Talk: 10 Stories You Tell Yourself that Hold You Back…And How to Overcome Them https://amzn.to/3Vb6crbThe Happiness Advantage by Shawn Achorhttps://amzn.to/4ifujztPodcasts mentioned:The Oprah PodcastOprah’s Super Soul