Pockets of Knowledge

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Jen Aks, a leadership and embodiment coach, educator, and founder of the "Power of Gesture" methodology. Jen shares her personal journey, from struggling with traditional measures of intelligence in school to discovering Howard Gardner’s theory of multiple intelligences, which transformed her life. She opens up about how dance and kinesthetic intelligence helped her overcome feelings of inadequacy and led her to embrace emotional intelligence, which now forms the foundation of her work.

Jen discusses the importance of recognizing and tapping into various forms of intelligence, especially those beyond the traditional academic measures, to lead a more fulfilled and authentic life. Together, Desiree and Jen explore practical ways listeners can identify their own strengths and grow their emotional intelligence. Jen also introduces her groundbreaking "Power of Gesture" work, which helps individuals process emotions through movement and physical expression.

Tune in to learn how understanding and embracing your unique intelligence can empower you in leadership, relationships, and personal growth. Plus, discover how Jen’s transformative approach can help you connect more deeply with yourself and others. Don't miss this enlightening conversation filled with wisdom, inspiration, and practical takeaways!

Bio:

Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power of Gesture™," a groundbreaking, somatics-based methodology designed to help individuals connect with and understand their emotions and the intelligence that resides within them. Jen believes that by mastering our emotions and understanding those of others, we can navigate and lead both our personal and professional lives with clarity and authority grounded in truth. Her mission is to awaken the body’s wisdom, teach us to trust its guidance so that it can lead us back to our true purpose.

Connect with Jen:

Email: [email protected]

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley is joined by fitness coach and entrepreneur Angela Beyer, who shares her inspiring journey from a finance career in Germany to founding her fitness company, House of Shape, in the United States. Angela opens up about her personal struggles with body image, yo-yo dieting, and the health issues that led her to completely change her life path. She discusses how she transformed her body and mindset through bodybuilding, ultimately winning the prestigious Miss Universe title in natural bodybuilding, which helped her secure a green card and pursue her passion full-time.

The episode focuses on dispelling common myths surrounding women and weightlifting, with Angela emphasizing that lifting weights doesn't lead to bulky muscles but is crucial for building healthy muscle tissue. She explains how strength training benefits women by boosting metabolism, regulating hormones, and improving overall health. Angela also highlights the importance of nutrition, resistance training, and mental health in achieving lasting fitness results, underscoring that true wellness goes beyond just physical appearance.

Listeners will find valuable advice on overcoming plateaus in fitness, maintaining consistency, and adjusting routines to fit individual needs. Angela also offers insight into navigating the challenges of menopause, the dangers of overtraining, and the benefits of protein intake before workouts. Whether you’re just starting your fitness journey or looking for ways to optimize your health, this episode is packed with practical tips and empowering insights.

Bio:

I'm Angela Beyer, a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. My journey, both personally and professionally, has allowed me to gain a unique perspective and extensive knowledge in the areas of exercise, healthy diet, and embracing vitality for long-lasting results.

What sets me apart is not just my extensive experience as a personal trainer and health coach but also my exceptional achievements. I had the privilege of competing and succeeding in renowned bodybuilding competitions, earning prestigious titles such as Miss Florida, Miss USA, and even Miss Universe. Moreover, I have worked closely with celebrities to help them attain their fitness goals, accumulating a wealth of practical wisdom along the way.

As the founder of House of Shape, I have built a platform to guide and support women in their pursuit of fitness goals, providing them with the tools and knowledge needed to transform their lives. It gives me a great sense of fulfillment to help clients overcome obstacles, build muscle, and achieve that healthy lifestyle they've always dreamed of. 

Connect with Angela:

Email: [email protected]

Website: https://houseofshape.com/

Facebook: https://www.facebook.com/groups/shapeupgroup

Instagram: https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&utm_source=qr

Books mentioned:

Outlive: The Science and Art of Longevity Kindle Edition

by Peter Attia MD (Author), Bill Gifford (Author) - https://amzn.to/47THgdg

Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon - https://amzn.to/4dAiyj8

Podcasts mentioned:

The Huberman Lab – https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110

Dr. Peter Attia's The Drive Podcast - https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Better! With Dr. Stephanie - https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

Resources:

​​https://info.houseofshape.com/ozempic-alternatives-pdf

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If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of Pockets of Knowledge, host Desiree Stanley sits down with the inspiring Mielle Fox for an insightful and down-to-earth conversation. Mielle, who describes herself as a “multifaceted expression of her soul,” is a writer, EFT practitioner, numerologist, and podcaster. Together, they dive into what it means to be more than just what you do for work and instead embrace who you are at a deeper, soulful level.

Mielle shares her journey from working in oral healthcare to her passion for horses, which ended up becoming a huge part of her personal growth. She didn’t start riding until her thirties, but over time, her connection with horses evolved into something much deeper than just a hobby. Mielle explains how horses mirror human emotions and energy, helping us understand ourselves in ways we might not have considered.

One of the big themes of the episode is Mielle’s powerful mission to "share awareness and channel love to shift the collective, one heart at a time." This mission influences all of her work, whether she’s practicing EFT (Emotional Freedom Techniques), coaching, or diving into numerology. Mielle breaks down how EFT helps people break free from negative emotional patterns by tapping into specific points on the body and how numerology can reveal our personal potential through the energy of numbers.

The conversation also touches on Mielle’s podcast, Energy of the Untamed Heart, where she shares stories and wisdom on everything from spirituality to personal transformation. She also talks about her private Facebook group, Fox Den Energetics, where she brings together a community of people looking to explore self-awareness and personal growth.

This episode offers a rich exploration of spirituality, personal growth, and the interconnectedness of all beings, leaving listeners with the empowering message that transformation begins from within.

Bio:

Mielle is a multi-faceted expression of her soul.  Her mission statement in this lifetime is to share awareness and channel love to shift the collective one heart at a time.  She has always shown up in a capacity of service, initially in a health career for over 30 years and now offers additional support through aligned wellness mentoring, as an energetics awareness navigator, a certified EFT practitioner and an advanced numerologist.  She has created a podcast called Energy of the Untamed Heart where she explores what hinders us as humans from really hearing the whispers of our wild heart as well as how we can use the language of love and energy to walk our way home to who we are at our deepest essence.  Mielle has co-authored a beautiful narrative called Activating the Divine Human - Embracing Our Shadow As Well As Our Light.  She is an avid equestrian and shares her love of horses to help teach the interconnectedness of heart resonance to others.

She offers a private support FB group also called Fox Den Energetics

Her podcast Energy of the Untamed Heart is available on all listening platforms

Connect with Mielle:

Email: [email protected]

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Diane Allen, a flow state expert, professional violinist, and motivational speaker. Diane opens up about her journey from being a musician who struggled with performance pressure to becoming a thought leader on flow. She shares how she learned to enter the flow state—where you're fully immersed in what you're doing—and how this helped her perform at her best. From a shaky youth orchestra audition to becoming the concertmaster of a symphony, Diane's story shows the power of staying present and how it can transform not just performances but life itself.

Diane takes a deep dive into the science behind flow, explaining how it’s more than just "going with the flow." It's backed by neuroscience and positive psychology. She breaks down how the brain works in a flow state, releasing feel-good chemicals like dopamine and endorphins that help us perform better and feel amazing at the same time. Diane also gives some great tips on how anyone—not just musicians or athletes—can tap into this state at work or in their personal lives to feel more fulfilled and productive.

The conversation also touches on mental health, especially in the context of life’s bigger challenges. Diane talks about how she handled tough moments, and she emphasizes how finding your flow, even in the hardest times, can help you rediscover joy and purpose.

By the end of the episode, Diane offers practical advice on how to bring flow into your own life. She shares her three-step strategy: figure out where and when you enter flow, reflect on what’s going on inside you during those moments, and understand why it's meaningful. Diane’s new book, Flow: Unlock Your Genius, Love What You Do, is out September 17, 2024, and it's packed with tips to help you get into flow more often.

Bio:

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.

Connect with Diane:

Email: [email protected]

In this episode of Pockets of Knowledge, host Desiree Stanley is joined by Barbori Garnet, an author and journaling enthusiast, to explore the power of journaling for personal and professional growth. Barbori, the author of The Gift of Journaling and Home at the Office, shares her journey of using journaling to track goals and reflect on progress, which eventually led to her writing two books on the subject. She explains the different types of journaling, including career, business, and personal journals, and how these can be customized to suit individual needs.

Barbori highlights how journaling benefits business owners and professionals by helping them organize thoughts, reduce overwhelm, and break down tasks into manageable steps. She offers practical tips for beginners, such as starting with bullet points, using inspirational quotes, and choosing the right time to journal. She emphasizes that journaling is a flexible practice and can be adapted to fit any schedule or preference, whether by keeping separate journals or consolidating everything in one.

The episode also touches on how journaling can be especially helpful during times of change. Barbori encourages listeners to use journaling to reflect on transitions, gain clarity, and track their evolving thoughts and feelings over time. She notes that the practice can provide a consistent space for self-reflection and growth, making it easier to navigate both personal and professional challenges.

Ultimately, Barbori emphasizes that journaling is not only a tool for organization and goal-setting but also a path to self-discovery. Whether it’s identifying new career opportunities or understanding personal habits, journaling helps individuals gain insights into their skills, passions, and aspirations. This episode offers listeners actionable advice on how to get started with journaling and make it a meaningful part of their lives.

Bio:

Barbori Garnet has been journaling for many years. She has enjoyed the personal insights and wellness benefits derived by journaling.

Barbori is the author of 'The Gift of Journaling: Writing as a Path to Discovery' (Garnet Creek Productions, 2024) and 'Home at the Office: Working Remotely as a Way of Life' (Atmosphere Press, 2021). She is a Journaling Guide, writer, artist, musician, and gardener.

Her other interests include reading, tennis, and enjoying cups of tea with family and friends.

Connect with Barbori:

Email: [email protected]

Website: https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/

Facebook: https://www.facebook.com/barborigarnet 

Instagram: https://www.instagram.com/barborigarnet/ 

LinkedIn: https://www.linkedin.com/in/barbori-g-93752760/

Resources:

https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/

Books mentioned:

Home at the Office: Working Remotely as a Way of Life by Barbori Garnet (Author) - https://amzn.to/3Tq8ySt 

The Gift of Journaling: Writing as a Path to Discovery by Barbori Garnet (Author) - https://amzn.to/4gh6hmj

Creative Journal Writing: The Art and Heart of Reflection Paperback – 

by Stephanie Dowrick (Author) - https://amzn.to/4glvrQH

The Bullet Journal Method Paperback – January 1, 2021

by Ryder Carroll (Author) - https://amzn.to/4eeuxnc

Podcasts mentioned:

Jordan Peterson - https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695

Hillsdale College - https://podcasts.apple.com/us/podcast/the-hillsdale-college-online-courses-podcast/id1708031513

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If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

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This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.