Pockets of Knowledge

In this engaging episode of Pockets of Knowledge, host Desiree Stanley sits down with author, indie publisher, and soon-to-be TV show host Winnifred Tataw. Winnie shares her inspiring journey from writing her first book on a whim to establishing her own indie publishing company, Wins Books. She reflects on the early encouragement from her family, especially her parents, who helped her believe in her creative dreams.

The conversation delves into the motivations and challenges behind starting her publishing company, which she founded after many authors reached out for guidance and support in the indie publishing world. Winnie discusses the importance of editorial support, the collaborative role of editors, and the intricacies of navigating the marketing landscape as an indie author. She highlights her The Gods’ Scion series, a fantasy saga that intricately weaves family dynamics and sibling relationships within a rich world of mythology and magic.

Winnie also touches on the upcoming launch of Winn’s Literary Lounge, her TV show aimed at spotlighting authors and fostering a love for reading. Throughout the episode, she offers valuable insights for aspiring writers on developing a writing process, marketing strategies, and building a supportive community. Whether you're an author, reader, or fantasy lover, this episode is packed with inspiration and practical advice on thriving in the world of indie publishing.

Bio:

Winnifred, or as most know her by Winnie, is an artist, entrepreneur, and Amazon Bestselling author of her debut series, The Gods’ Scion. Winnie has had a lifelong love of literature and art. She wants to create a beautiful fantasy world with compelling and intriguing characters as a writer. Winnie loves to spread positivity and joy to those around her and look at the world through a glittery pink lens.

Connect with Winnifred:

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Victoria Pelletier, an award-winning executive, best-selling author, and public speaker, for an inspiring discussion on resilience, leadership, and personal growth. Victoria reflects on her journey from a challenging childhood to becoming a top leader in the corporate world, achieving her first executive role at just 24.

Victoria emphasizes the importance of "healthy resilience." Her TEDx talk on resilience also plays a key role in the conversation, where she discusses how it shaped her life both personally and professionally.

The discussion extends to Victoria’s books Influence Unleashed and The Power of Whole Human Leadership, which delves into leadership and company culture. Victoria highlights how authenticity and vulnerability are essential traits for effective leadership, sharing lessons she learned through her own career experiences.

This episode provides valuable takeaways for anyone looking to overcome challenges, build a personal brand, or enhance their leadership skills. Victoria’s practical advice and personal stories offer listeners a fresh perspective on tackling obstacles.

Bio:

Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership and culture.

As someone who does not subscribe to the status quo, she is always ready for new challenges. At 24, she became one of the youngest Chief Operating Officers, president by 35, and CEO at 41.

Victoria was recognized as one of the 100 Global Outstanding LGBTQ Executive Role Models by Involve, a 2023 Women of Influence by South Florida Business Journal, a semi-finalist in the 2023 50/50 Women on Boards Women to Watch, 2022 Top 30 Most Influential Business Leaders in Tech by CIOLook, 2022 Most Influential Entrepreneur of the Year by World Magazine, 2021’s Top 50 Business Leader in Technology by Insight Magazine and a Mentor of the Year by Women in Communications & Technology in 2020. HSBC bank awarded her the Diversity & Inclusion in Innovation award in 2019 and she was IBM’s #1 Global Social Seller ranked by LinkedIn in 2019 and 2020.

As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the significance of Whole Human Leadership, the power of DEI on corporate cultures, and building a life of resilience.

Connect with Victoria:

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Lea Appleton, founder of Appleton Coaching and a certified professional coach. Lea shares her inspiring journey from a career in higher education to founding her own coaching practice, sparked by a professional development course on coaching. Lea explains how this experience transformed the way she approaches conversations and decision-making, ultimately leading her to help clients navigate their work lives and find greater fulfillment.

A key highlight of the episode is Lea’s personal journey of creating a DIY pilgrimage after her plans to walk the Camino de Santiago were disrupted by the pandemic. Lea reflects on how she designed her own walking pilgrimage along the Southern California coast, which later inspired her "Wayfinding Days"—mindful walking experiences that encourage personal reflection and self-discovery. Lea’s story emphasizes the importance of adapting to life's unexpected turns and finding meaning through mindfulness, whether through walking or other creative practices.

Lea also discusses her new book, Walking and Wayfinding: Create Your Own Mindful Practice One Step at a Time, where she invites readers to craft their own mindful journeys, whether through walking or other reflective practices. She shares insights on how mindfulness can be incorporated into everyday life, even in short moments during the workday.

Tune in for a conversation full of wisdom on personal growth, mindfulness, and the power of curiosity in navigating life’s challenges.

Bio:

Lea Appleton, M.A., M.Div., is an ICF Professional Certified Coach (PCC) and best-selling author of Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. She works with professionals to improve their wellbeing at work by helping them align with their values, focus on their strengths, and gain insight into their goals through transformative coaching conversations. She has expertise in using mindful practices to reduce stress and build resilience and helps people find meaning and purpose in their lives. Prior to becoming a coach, she spent over two decades working in higher education in the United States as an Associate Dean helping to build multicultural and interreligious communities. Lea has a Master of Arts in Music and a Master of Divinity degree, as well as a Coach Diploma from Erickson Coaching International. Lea lives in California with her husband Billy and has three adult children.

Connect with Lea:

Email: https://www.appletoncoaching.com

Website: https://www.appletoncoaching.com

Facebook: https://www.facebook.com/appletoncoaching

Instagram: https://www.instagram.com/appletoncoaching/

LinkedIn: https://www.linkedin.com/in/lea-appleton/

Books mentioned:

Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time by Lea Appleton (Author) - https://amzn.to/3BHuW3I

Why We Sleep: Unlocking the Power of Sleep and Dreams Kindle Edition

by Matthew Walker (Author)  - https://amzn.to/3NliDg7

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer - https://amzn.to/4eDNdO0

———

Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley welcomes Jen Aks, a leadership and embodiment coach, educator, and founder of the "Power of Gesture" methodology. Jen shares her personal journey, from struggling with traditional measures of intelligence in school to discovering Howard Gardner’s theory of multiple intelligences, which transformed her life. She opens up about how dance and kinesthetic intelligence helped her overcome feelings of inadequacy and led her to embrace emotional intelligence, which now forms the foundation of her work.

Jen discusses the importance of recognizing and tapping into various forms of intelligence, especially those beyond the traditional academic measures, to lead a more fulfilled and authentic life. Together, Desiree and Jen explore practical ways listeners can identify their own strengths and grow their emotional intelligence. Jen also introduces her groundbreaking "Power of Gesture" work, which helps individuals process emotions through movement and physical expression.

Tune in to learn how understanding and embracing your unique intelligence can empower you in leadership, relationships, and personal growth. Plus, discover how Jen’s transformative approach can help you connect more deeply with yourself and others. Don't miss this enlightening conversation filled with wisdom, inspiration, and practical takeaways!

Bio:

Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power of Gesture™," a groundbreaking, somatics-based methodology designed to help individuals connect with and understand their emotions and the intelligence that resides within them. Jen believes that by mastering our emotions and understanding those of others, we can navigate and lead both our personal and professional lives with clarity and authority grounded in truth. Her mission is to awaken the body’s wisdom, teach us to trust its guidance so that it can lead us back to our true purpose.

Connect with Jen:

Email: [email protected]

In this episode of the Pockets of Knowledge podcast, host Desiree Stanley is joined by fitness coach and entrepreneur Angela Beyer, who shares her inspiring journey from a finance career in Germany to founding her fitness company, House of Shape, in the United States. Angela opens up about her personal struggles with body image, yo-yo dieting, and the health issues that led her to completely change her life path. She discusses how she transformed her body and mindset through bodybuilding, ultimately winning the prestigious Miss Universe title in natural bodybuilding, which helped her secure a green card and pursue her passion full-time.

The episode focuses on dispelling common myths surrounding women and weightlifting, with Angela emphasizing that lifting weights doesn't lead to bulky muscles but is crucial for building healthy muscle tissue. She explains how strength training benefits women by boosting metabolism, regulating hormones, and improving overall health. Angela also highlights the importance of nutrition, resistance training, and mental health in achieving lasting fitness results, underscoring that true wellness goes beyond just physical appearance.

Listeners will find valuable advice on overcoming plateaus in fitness, maintaining consistency, and adjusting routines to fit individual needs. Angela also offers insight into navigating the challenges of menopause, the dangers of overtraining, and the benefits of protein intake before workouts. Whether you’re just starting your fitness journey or looking for ways to optimize your health, this episode is packed with practical tips and empowering insights.

Bio:

I'm Angela Beyer, a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. My journey, both personally and professionally, has allowed me to gain a unique perspective and extensive knowledge in the areas of exercise, healthy diet, and embracing vitality for long-lasting results.

What sets me apart is not just my extensive experience as a personal trainer and health coach but also my exceptional achievements. I had the privilege of competing and succeeding in renowned bodybuilding competitions, earning prestigious titles such as Miss Florida, Miss USA, and even Miss Universe. Moreover, I have worked closely with celebrities to help them attain their fitness goals, accumulating a wealth of practical wisdom along the way.

As the founder of House of Shape, I have built a platform to guide and support women in their pursuit of fitness goals, providing them with the tools and knowledge needed to transform their lives. It gives me a great sense of fulfillment to help clients overcome obstacles, build muscle, and achieve that healthy lifestyle they've always dreamed of. 

Connect with Angela:

Email: [email protected]

Website: https://houseofshape.com/

Facebook: https://www.facebook.com/groups/shapeupgroup

Instagram: https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&utm_source=qr

Books mentioned:

Outlive: The Science and Art of Longevity Kindle Edition

by Peter Attia MD (Author), Bill Gifford (Author) - https://amzn.to/47THgdg

Forever Strong: A New, Science-Based Strategy for Aging Well

by Gabrielle Lyon - https://amzn.to/4dAiyj8

Podcasts mentioned:

The Huberman Lab – https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110

Dr. Peter Attia's The Drive Podcast - https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Better! With Dr. Stephanie - https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

Resources:

​​https://info.houseofshape.com/ozempic-alternatives-pdf

———

If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.