<p>In this episode of Pockets of Knowledge, host Desiree Stanley is joined by Barbori Garnet, an author and journaling enthusiast, to explore the power of journaling for personal and professional growth. Barbori, the author of The Gift of Journaling and Home at the Office, shares her journey of using journaling to track goals and reflect on progress, which eventually led to her writing two books on the subject. She explains the different types of journaling, including career, business, and personal journals, and how these can be customized to suit individual needs.</p> <p>Barbori highlights how journaling benefits business owners and professionals by helping them organize thoughts, reduce overwhelm, and break down tasks into manageable steps. She offers practical tips for beginners, such as starting with bullet points, using inspirational quotes, and choosing the right time to journal. She emphasizes that journaling is a flexible practice and can be adapted to fit any schedule or preference, whether by keeping separate journals or consolidating everything in one.</p> <p>The episode also touches on how journaling can be especially helpful during times of change. Barbori encourages listeners to use journaling to reflect on transitions, gain clarity, and track their evolving thoughts and feelings over time. She notes that the practice can provide a consistent space for self-reflection and growth, making it easier to navigate both personal and professional challenges.</p> <p>Ultimately, Barbori emphasizes that journaling is not only a tool for organization and goal-setting but also a path to self-discovery. Whether it’s identifying new career opportunities or understanding personal habits, journaling helps individuals gain insights into their skills, passions, and aspirations. This episode offers listeners actionable advice on how to get started with journaling and make it a meaningful part of their lives.</p> <p>Bio:</p> <p>Barbori Garnet has been journaling for many years. She has enjoyed the personal insights and wellness benefits derived by journaling.</p> <p>Barbori is the author of &#39;The Gift of Journaling: Writing as a Path to Discovery&#39; (Garnet Creek Productions, 2024) and &#39;Home at the Office: Working Remotely as a Way of Life&#39; (Atmosphere Press, 2021). She is a Journaling Guide, writer, artist, musician, and gardener.</p> <p>Her other interests include reading, tennis, and enjoying cups of tea with family and friends.</p> <p>Connect with Barbori:</p> <p>Email: simcoe25@yahoo.ca</p> <p>Website: https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/</p> <p>Facebook: https://www.facebook.com/barborigarnet </p> <p>Instagram: https://www.instagram.com/barborigarnet/ </p> <p>LinkedIn: https://www.linkedin.com/in/barbori-g-93752760/</p> <p>Resources:</p> <p>https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/</p> <p>Books mentioned:</p> <p>Home at the Office: Working Remotely as a Way of Life by Barbori Garnet (Author) - https://amzn.to/3Tq8ySt </p> <p>The Gift of Journaling: Writing as a Path to Discovery by Barbori Garnet (Author) - https://amzn.to/4gh6hmj</p> <p>Creative Journal Writing: The Art and Heart of Reflection Paperback – </p> <p>by Stephanie Dowrick (Author) - https://amzn.to/4glvrQH</p> <p>The Bullet Journal Method Paperback – January 1, 2021</p> <p>by Ryder Carroll (Author) - https://amzn.to/4eeuxnc</p> <p>Podcasts mentioned:</p> <p>Jordan Peterson - https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695</p> <p>Hillsdale College - https://podcasts.apple.com/us/podcast/the-hillsdale-college-online-courses-podcast/id1708031513</p> <p>———</p> <p>If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!</p> <p>Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!</p> <p>———</p> <p>This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/desiree-stanley/support" rel="payment">https://podcasters.spotify.com/pod/show/desiree-stanley/support</a>

Pockets of Knowledge

Pockets of Knowledge

#102. The Power of Journaling for Personal and Professional Growth with Barbori Garnet

SEP 11, 202437 MIN
Pockets of Knowledge

#102. The Power of Journaling for Personal and Professional Growth with Barbori Garnet

SEP 11, 202437 MIN

Description

<p>In this episode of Pockets of Knowledge, host Desiree Stanley is joined by Barbori Garnet, an author and journaling enthusiast, to explore the power of journaling for personal and professional growth. Barbori, the author of The Gift of Journaling and Home at the Office, shares her journey of using journaling to track goals and reflect on progress, which eventually led to her writing two books on the subject. She explains the different types of journaling, including career, business, and personal journals, and how these can be customized to suit individual needs.</p> <p>Barbori highlights how journaling benefits business owners and professionals by helping them organize thoughts, reduce overwhelm, and break down tasks into manageable steps. She offers practical tips for beginners, such as starting with bullet points, using inspirational quotes, and choosing the right time to journal. She emphasizes that journaling is a flexible practice and can be adapted to fit any schedule or preference, whether by keeping separate journals or consolidating everything in one.</p> <p>The episode also touches on how journaling can be especially helpful during times of change. Barbori encourages listeners to use journaling to reflect on transitions, gain clarity, and track their evolving thoughts and feelings over time. She notes that the practice can provide a consistent space for self-reflection and growth, making it easier to navigate both personal and professional challenges.</p> <p>Ultimately, Barbori emphasizes that journaling is not only a tool for organization and goal-setting but also a path to self-discovery. Whether it’s identifying new career opportunities or understanding personal habits, journaling helps individuals gain insights into their skills, passions, and aspirations. This episode offers listeners actionable advice on how to get started with journaling and make it a meaningful part of their lives.</p> <p>Bio:</p> <p>Barbori Garnet has been journaling for many years. She has enjoyed the personal insights and wellness benefits derived by journaling.</p> <p>Barbori is the author of &#39;The Gift of Journaling: Writing as a Path to Discovery&#39; (Garnet Creek Productions, 2024) and &#39;Home at the Office: Working Remotely as a Way of Life&#39; (Atmosphere Press, 2021). She is a Journaling Guide, writer, artist, musician, and gardener.</p> <p>Her other interests include reading, tennis, and enjoying cups of tea with family and friends.</p> <p>Connect with Barbori:</p> <p>Email: [email protected]</p> <p>Website: https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/</p> <p>Facebook: https://www.facebook.com/barborigarnet </p> <p>Instagram: https://www.instagram.com/barborigarnet/ </p> <p>LinkedIn: https://www.linkedin.com/in/barbori-g-93752760/</p> <p>Resources:</p> <p>https://barborigarnet.com/the-gift-of-journaling-writing-as-a-path-to-discovery/</p> <p>Books mentioned:</p> <p>Home at the Office: Working Remotely as a Way of Life by Barbori Garnet (Author) - https://amzn.to/3Tq8ySt </p> <p>The Gift of Journaling: Writing as a Path to Discovery by Barbori Garnet (Author) - https://amzn.to/4gh6hmj</p> <p>Creative Journal Writing: The Art and Heart of Reflection Paperback – </p> <p>by Stephanie Dowrick (Author) - https://amzn.to/4glvrQH</p> <p>The Bullet Journal Method Paperback – January 1, 2021</p> <p>by Ryder Carroll (Author) - https://amzn.to/4eeuxnc</p> <p>Podcasts mentioned:</p> <p>Jordan Peterson - https://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695</p> <p>Hillsdale College - https://podcasts.apple.com/us/podcast/the-hillsdale-college-online-courses-podcast/id1708031513</p> <p>———</p> <p>If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered!</p> <p>Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!</p> <p>———</p> <p>This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/desiree-stanley/support" rel="payment">https://podcasters.spotify.com/pod/show/desiree-stanley/support</a>