<p>In this episode of the Pockets of Knowledge podcast, host Desiree Stanley is joined by fitness coach and entrepreneur Angela Beyer, who shares her inspiring journey from a finance career in Germany to founding her fitness company, House of Shape, in the United States. Angela opens up about her personal struggles with body image, yo-yo dieting, and the health issues that led her to completely change her life path. She discusses how she transformed her body and mindset through bodybuilding, ultimately winning the prestigious Miss Universe title in natural bodybuilding, which helped her secure a green card and pursue her passion full-time.</p> <p>The episode focuses on dispelling common myths surrounding women and weightlifting, with Angela emphasizing that lifting weights doesn't lead to bulky muscles but is crucial for building healthy muscle tissue. She explains how strength training benefits women by boosting metabolism, regulating hormones, and improving overall health. Angela also highlights the importance of nutrition, resistance training, and mental health in achieving lasting fitness results, underscoring that true wellness goes beyond just physical appearance.</p> <p>Listeners will find valuable advice on overcoming plateaus in fitness, maintaining consistency, and adjusting routines to fit individual needs. Angela also offers insight into navigating the challenges of menopause, the dangers of overtraining, and the benefits of protein intake before workouts. Whether you’re just starting your fitness journey or looking for ways to optimize your health, this episode is packed with practical tips and empowering insights.</p> <p>Bio:</p> <p>I'm Angela Beyer, a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. My journey, both personally and professionally, has allowed me to gain a unique perspective and extensive knowledge in the areas of exercise, healthy diet, and embracing vitality for long-lasting results.</p> <p>What sets me apart is not just my extensive experience as a personal trainer and health coach but also my exceptional achievements. I had the privilege of competing and succeeding in renowned bodybuilding competitions, earning prestigious titles such as Miss Florida, Miss USA, and even Miss Universe. Moreover, I have worked closely with celebrities to help them attain their fitness goals, accumulating a wealth of practical wisdom along the way.</p> <p>As the founder of House of Shape, I have built a platform to guide and support women in their pursuit of fitness goals, providing them with the tools and knowledge needed to transform their lives. It gives me a great sense of fulfillment to help clients overcome obstacles, build muscle, and achieve that healthy lifestyle they've always dreamed of. </p> <p>Connect with Angela:</p> <p>Email: angela@houseofshape.com</p> <p>Website: https://houseofshape.com/</p> <p>Facebook: https://www.facebook.com/groups/shapeupgroup</p> <p>Instagram: https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&amp;utm_source=qr</p> <p>Books mentioned:</p> <p>Outlive: The Science and Art of Longevity Kindle Edition</p> <p>by Peter Attia MD (Author), Bill Gifford (Author) - https://amzn.to/47THgdg</p> <p>Forever Strong: A New, Science-Based Strategy for Aging Well</p> <p>by Gabrielle Lyon - https://amzn.to/4dAiyj8</p> <p>Podcasts mentioned:</p> <p>The Huberman Lab – https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110</p> <p>Dr. Peter Attia's The Drive Podcast - https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889</p> <p>Better! With Dr. Stephanie - https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542</p> <p>Resources:</p> <p>​​https://info.houseofshape.com/ozempic-alternatives-pdf</p> <p>———</p> <p>If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!</p> <p>Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!</p> <p>———</p> <p>This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p> <p>This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/desiree-stanley/support" rel="payment">https://podcasters.spotify.com/pod/show/desiree-stanley/support</a>

Pockets of Knowledge

Pockets of Knowledge

#105. Empowering Women Through Strength Training: From Miss Universe to Fitness Coach with Angela Beyer

OCT 2, 202443 MIN
Pockets of Knowledge

#105. Empowering Women Through Strength Training: From Miss Universe to Fitness Coach with Angela Beyer

OCT 2, 202443 MIN

Description

<p>In this episode of the Pockets of Knowledge podcast, host Desiree Stanley is joined by fitness coach and entrepreneur Angela Beyer, who shares her inspiring journey from a finance career in Germany to founding her fitness company, House of Shape, in the United States. Angela opens up about her personal struggles with body image, yo-yo dieting, and the health issues that led her to completely change her life path. She discusses how she transformed her body and mindset through bodybuilding, ultimately winning the prestigious Miss Universe title in natural bodybuilding, which helped her secure a green card and pursue her passion full-time.</p> <p>The episode focuses on dispelling common myths surrounding women and weightlifting, with Angela emphasizing that lifting weights doesn't lead to bulky muscles but is crucial for building healthy muscle tissue. She explains how strength training benefits women by boosting metabolism, regulating hormones, and improving overall health. Angela also highlights the importance of nutrition, resistance training, and mental health in achieving lasting fitness results, underscoring that true wellness goes beyond just physical appearance.</p> <p>Listeners will find valuable advice on overcoming plateaus in fitness, maintaining consistency, and adjusting routines to fit individual needs. Angela also offers insight into navigating the challenges of menopause, the dangers of overtraining, and the benefits of protein intake before workouts. Whether you’re just starting your fitness journey or looking for ways to optimize your health, this episode is packed with practical tips and empowering insights.</p> <p>Bio:</p> <p>I'm Angela Beyer, a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. My journey, both personally and professionally, has allowed me to gain a unique perspective and extensive knowledge in the areas of exercise, healthy diet, and embracing vitality for long-lasting results.</p> <p>What sets me apart is not just my extensive experience as a personal trainer and health coach but also my exceptional achievements. I had the privilege of competing and succeeding in renowned bodybuilding competitions, earning prestigious titles such as Miss Florida, Miss USA, and even Miss Universe. Moreover, I have worked closely with celebrities to help them attain their fitness goals, accumulating a wealth of practical wisdom along the way.</p> <p>As the founder of House of Shape, I have built a platform to guide and support women in their pursuit of fitness goals, providing them with the tools and knowledge needed to transform their lives. It gives me a great sense of fulfillment to help clients overcome obstacles, build muscle, and achieve that healthy lifestyle they've always dreamed of. </p> <p>Connect with Angela:</p> <p>Email: [email protected]</p> <p>Website: https://houseofshape.com/</p> <p>Facebook: https://www.facebook.com/groups/shapeupgroup</p> <p>Instagram: https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&amp;utm_source=qr</p> <p>Books mentioned:</p> <p>Outlive: The Science and Art of Longevity Kindle Edition</p> <p>by Peter Attia MD (Author), Bill Gifford (Author) - https://amzn.to/47THgdg</p> <p>Forever Strong: A New, Science-Based Strategy for Aging Well</p> <p>by Gabrielle Lyon - https://amzn.to/4dAiyj8</p> <p>Podcasts mentioned:</p> <p>The Huberman Lab – https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110</p> <p>Dr. Peter Attia's The Drive Podcast - https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889</p> <p>Better! With Dr. Stephanie - https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542</p> <p>Resources:</p> <p>​​https://info.houseofshape.com/ozempic-alternatives-pdf</p> <p>———</p> <p>If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!</p> <p>Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!</p> <p>———</p> <p>This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</p> <p>This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/desiree-stanley/support" rel="payment">https://podcasters.spotify.com/pod/show/desiree-stanley/support</a>