<description>&lt;p&gt;Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let&amp;#39;s unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/mango/Necklace: https://www.instagram.com/joti.studio/&lt;/p&gt;
</description>

Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let&#39;s unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/mango/Necklace: https://www.instagram.com/joti.studio/

I lost my period... now what?

<description>&lt;p&gt;Have you also been hearing about Mounjaro or Tirzepatide? They say it&amp;#39;s better than ozempic and it&amp;#39;s becoming the hottest topic in health.Designed initially for type 2 diabetes management, it&amp;#39;s mostly gaining traction for the side effect of weight loss! But... is it safe? Is it effective? And what&amp;#39;s the biggest issues about it? Let&amp;#39;s unbox it.Earrings: https://www.instagram.com/thecraftolio/Jacket: https://www.instagram.com/alasdos_____theline/Top: https://www.instagram.com/sayherah/Necklace: https://www.instagram.com/skyandlune.shop/Bracelet: https://www.instagram.com/russetaccessories/&lt;br&gt;&lt;/p&gt;
</description>

Have you also been hearing about Mounjaro or Tirzepatide? They say it&#39;s better than ozempic and it&#39;s becoming the hottest topic in health.Designed initially for type 2 diabetes management, it&#39;s mostly gaining traction for the side effect of weight loss! But... is it safe? Is it effective? And what&#39;s the biggest issues about it? Let&#39;s unbox it.Earrings: https://www.instagram.com/thecraftolio/Jacket: https://www.instagram.com/alasdos_____theline/Top: https://www.instagram.com/sayherah/Necklace: https://www.instagram.com/skyandlune.shop/Bracelet: https://www.instagram.com/russetaccessories/

What's the TEA on MOUNJARO aka TIRZEPATIDE?

<description>&lt;p&gt;A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it&amp;#39;s easy to get people into them. So before you start adding it into your routine, let&amp;#39;s unbox if their worth the hype!&lt;br&gt;&lt;/p&gt;
</description>

A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it&#39;s easy to get people into them. So before you start adding it into your routine, let&#39;s unbox if their worth the hype!

Is Shirataki Rice worth it in 2026? 

<description>&lt;p&gt;When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary guidelines which feature a revamped food pyramid.There are a few great improvement, but also some questionable ones! Did we really need to change a guideline we haven&amp;#39;t used in years? Let&amp;#39;s unbox it!Earrings: https://www.instagram.com/thecraftolio/Top: MangoBracelet: https://www.instagram.com/russetaccessories/&lt;br&gt;&lt;/p&gt;
</description>

When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary guidelines which feature a revamped food pyramid.There are a few great improvement, but also some questionable ones! Did we really need to change a guideline we haven&#39;t used in years? Let&#39;s unbox it!Earrings: https://www.instagram.com/thecraftolio/Top: MangoBracelet: https://www.instagram.com/russetaccessories/

Dietitian Reacts: the New US Food Pyramid

<description>&lt;p&gt;New year, same me! Just improved. &lt;/p&gt;&lt;p&gt;It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don&amp;#39;t need to fully change ourselves in this new year. What we can start doing is setting the right intentions to lead us into our best version! &lt;/p&gt;&lt;p&gt;Let&amp;#39;s unbox it!&lt;/p&gt;
</description>

New year, same me! Just improved. It happens every year where we set unrealistic goals that we end up feeling like a failure and discouraged. We don&#39;t need to fully change ourselves in this new year. What we can start doing is setting the right intentions to lead us into our best version! Let&#39;s unbox it!

How I'm setting my REALISTIC goals for 2026!

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

The Donut Box

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