Well...Adjusting

In this encore festive episode, Robin and Steph are chatting with the incredible editaudio team—the folks who make Well...Adjusting sparkle. We share holiday memories–both good and bad, and tips for thriving during the holidays. Because everyone needs help to navigate the most wonderful (and sometimes stressful) time of the year! If you'd like to be on Well...Adjusting send us an email at [email protected]  You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.  Closed captions for this podcast can be found on YouTube: HERE.  Follow robin @realrobhops and editaudio at @editaud.io  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing says “holiday spirit” like unhinged family dynamics, burnt casseroles, mysterious houseguests, and airport meltdowns. Robin and Producer Steph tackle listeners’ most chaotic holiday tales with the perfect blend of wisdom and nonsense—breaking down what went wrong, what could help, and why some situations are just inherently hilarious… once they’re over. If you'd like to be on Well...Adjusting send us an email at [email protected]  You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.  Closed captions for this podcast can be found on YouTube: HERE.  Follow robin @realrobhops and editaudio at @editaud.io  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're sharing another podcast that we think you'll enjoy: What Your Therapist Thinks. This episode is about that all too-relatable topic of people pleasing. Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a childhood need for safety and why prioritizing others leads to resentment and losing yourself. Some takeaways: How people-pleasing works as a survival habit The connection between people-pleasing and losing yourself How prioritizing others' needs often leads to exhaustion and resentment Shifting from fear to setting authentic boundaries For sponsorships, please reach out to [email protected] Be the first to join the upcoming WYTT Substack Follow WYTT on Instagram, follow Felicia on Instagram. Connect with Chloe: www.chloebeantherapy.com *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Brought to you by BestTherapists.com *Produced by PodVision. If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Great YOU Plan is a flexible, forgiving way to project-manage your own life—work, family, wellness, creativity, all of it. In this episode, Robin and Steph revisit last year’s plans (including the parts that were completely forgotten), talk honestly about what worked and what didn’t, and explore how to build a plan for the year ahead with more intention and less pressure. Life coach Karen Kunkel Young joins to share strategies for staying motivated, setting meaningful goals, and actually following through. Find out more about Karen here. If you'd like to be on Well...Adjusting send us an email at [email protected]  You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.  Closed captions for this podcast can be found on YouTube: HERE.  Follow robin @realrobhops and editaudio at @editaud.io  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and activist Michelle MiJung Kim joins to talk about courage. What it takes to speak up for what’s right, even when it costs you. From fear and scarcity to authenticity and truth-telling, Michelle shares her deeply personal story of risking everything to align her life with her values. This is an honest, powerful, and timely conversation about bravery, integrity, and the messy, human process of standing up anyway. Listen to Michelle's podcast I Feel That Way Too and find out more and buy her book here. If you'd like to be on Well...Adjusting send us an email at [email protected]  You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.  Closed captions for this podcast can be found on YouTube: HERE.  Follow robin @realrobhops and editaudio at @editaud.io  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.