Happy Fit & Strong

Why do we back away when success gets close? Why do we talk ourselves out of our dreams we know we want?In this episode, I am unpacking the sneaky ways we self-sabotage and how to stop them finally. Whether it's procrastination, perfectionism, or playing small out of fear, this is your reminder that you don't need to be more perfect; you need to believe you're already enough. It's time to rise.My Book link: https://a.co/d/fUsVu41

Ready to Transform Fear into Power? Discover the Power Plunge!In this empowering episode of Happy Fit and Strong, learn how stepping boldly outside your comfort zone can boost courage, clarity, and confidence. Embrace discomfort, overcome hesitation, and unlock your hidden potential. Tune in and take the plunge—your empowered self awaits!Check out my book: As Bad as it can get, it's temporary. Here's the link: https://a.co/d/fUsVu41Thank youXOXOVirginie

Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power.In this episode of Happy Fit and Strong, we’re diving deep into how to recognize narcissistic behaviors and subtle manipulation tactics (like gaslighting and love bombing), and why empaths and high achievers are often the ones most affected.Knowing the red flags can help you set boundaries and detach with clarity, not guilt, whether it's a partner, a boss, a parent, or a friend.

How to move forward when life is hard.Are you feeling lost, jobless, and overwhelmed by bills? In this powerful episode, I share real-life strategies for reinventing yourself when you're stuck and nothing is going as planned.Discover how to take action even when you're afraid, create opportunities when no one is hiring, and build a new path forward—starting right where you are. This episode is perfect for anyone facing unemployment, burnout, or major life transitions.Whether you're starting over or fresh, this episode will remind you that your next chapter begins with one small, courageous step. You can do it.

In this special episode of Happy Fit and Strong, I’m thrilled to share an exciting milestone with you; my book is out in the world.This project has been a deeply personal journey, blending elements of my own experiences with storytelling to bring you something truly meaningful. I’ll take you behind the scenes of the writing process, what inspired me to put my story on paper, and the emotions that come with finally sharing it with the world.Whether you’ve been following my journey for a while or just tuning in, this book is for anyone who has faced challenges, felt broken, defeated, and embraced growth. As bad as it can get it's temporary.Grab your copy on Amazon https://amzn.to/4imz35lShare with me @virginiefitandstrongXOXO