<p>Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power.</p><p>In this episode of <em>Happy Fit and Strong</em>, we’re diving deep into how to recognize narcissistic behaviors and subtle manipulation tactics (like gaslighting and love bombing), and why empaths and high achievers are often the ones most affected.</p><p>Knowing the red flags can help you set boundaries and detach with clarity, not guilt, whether it&#39;s a partner, a boss, a parent, or a friend.</p>