Beyond the Bump Audio Extras
Jessica and Tessa
Overview
Episodes
Details
Audio Companion tracks for Beyond the Bump workbook
Recent Episodes
DEC 6, 2022
Mindfulness: Support System Strength
<p>This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."</p>
1 MIN
DEC 6, 2022
Mindfulness: Appreciating This Body
<p>This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."</p>
1 MIN
DEC 6, 2022
Mindfulness: Your Baby Body
<p>This audio accompanies the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."</p>
2 MIN
DEC 6, 2022
Mindfulness: Bonding with Baby
<p>This is the audio of the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."</p>
3 MIN
DEC 6, 2022
Mindfulness- Finding Peace
<p>This is the audio track for the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum". </p>
2 MIN
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