ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Try the Headspace app free for 30 days here.

Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Sam here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

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