Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
 
Try the Headspace app free for 30 days <a href="https://www.headspace.com/podcast">here</a>.
 
Send your questions to our mental health professionals <a href="https://forms.gle/Mwpnehzgnx3LKz347">HERE</a> or email <a href="mailto:ask-a@headspace.com">ask-a@headspace.com</a>.
 
Follow Robin <a href="https://www.instagram.com/realrobhops/">here</a> or at <a href="https://pod.link/welladjusting">Well…Adjusting</a> and follow Kessonga <a href="https://www.instagram.com/kgiscombe/">here</a>. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

<description>Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.



Try the Headspace app free for 30 days here.



Send your questions to our mental health professionals HERE or email ask-a@headspace.com.



Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>

Part of surrendering is being fully present.

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.



Try the Headspace app free for 30 days here.



Send your questions to our mental health professionals HERE or email ask-a@headspace.com.



Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dear Headspace

Keeping Your Cool With Young Kids, with Kessonga

Keeping Your Cool With Young Kids, with Kessonga

Description