The Steady Coach

Join me as I interview Dr. Anders Sorensen, PhD, a clinical psychologist, researcher, and expert in psychiatric drug withdrawal. This comprehensive discussion addresses chronic dizziness, the fallacies of psychiatric medications, and the process of tapering off such drugs. Dr. Sorensen shares insights from his book 'Crossing Zero', offering hope and practical advice for those dealing with prolonged withdrawal symptoms. We delve into the importance of understanding medication effects, the proper way to taper, and the role of the nervous system in healing. This episode is essential for anyone considering or currently on psychiatric medication for conditions such as chronic dizziness, PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, or other multisensory symptoms. Resources: Crossing Zero: The Art and Science of Coming Off — and Staying off — Psychiatric Drugs by Anders Sørensen: https://www.amazon.com/Crossing-Zero-... Crossing Zero Substack: https://crossingzero.substack.com/ Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... In this compelling episode of The Steady Coach, I sit down with Payden, a structural engineer who shares his profound journey of experiencing and recovering from persistent symptoms of chronic dizziness and anxiety. Payden's symptoms began after a visit to a sauna triggered a panic attack, leading to dizziness, headaches, migraines, nausea, and various pains that persisted 24/7. His symptoms intensified with stress, eventually affecting every aspect of his life, from work performance to social activities. Payden discusses the emotional toll of his toxic relationship and how his courageous steps to leave it marked the beginning of his recovery. Through therapy, family support, and practical tools like somatic walking, Payden overcame his severe symptoms and returned to a life of normalcy and fulfillment. This episode is laden with invaluable advice on managing chronic symptoms, cultivating hope, and the importance of emotional healing and support. Join us to hear Payden's inspiring story, rich with lessons on resilience and recovery. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join us as Chris shares his incredible story of recovery from PPPD, vestibular neuritis and functional neurological disorder (FND). Chris experienced a sudden onset of severe spinning dizziness, uncoordinated movements, drop attacks, and a myriad of other symptoms including 24/7 dizziness, disorientation, restlessness, a tight throat, loss of strength, a sensation of fullness in the ears, and body pain. These symptoms persisted from August 2020 through early 2023, making daily life a constant struggle. In this video, Chris walks us through his initial symptoms, experiences with doctors, and his ultimate diagnosis. He details his relentless pursuit of a solution, trying numerous therapies and exercises. Chris also highlights the turning points in his journey such as meeting our coach Pippa Braund MSc, and working with Accelerated Experiential Dynamic Psychotherapy (AEDP), which helped him unlock emotional and psychological aspects of his condition. Hear the methods Chris employed to combat his symptoms, including journaling, creative outlets, and redefining his relationship with dizziness. Understand how focusing on inner-child work, direct confrontation of past traumas, and self-care strategies played pivotal roles in his healing. Chris also shares valuable advice for others facing similar challenges, emphasizing the importance of self-trust, patience, and finding the techniques that work best for you. Chris is also on the autism spectrum, sharing the unique challenges that he faced during recovery. Watch and be inspired by Chris's remarkable journey from daily debilitating symptoms to empowered living. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join me as I interview Ben for the second time on The Steady Coach. In this episode, Ben shares his continued journey of recovery from Mal de Debarquement Syndrome (MdDS), two years after his first interview. Despite long-lasting, severe vestibular symptoms, Ben discusses how he overcame chronic dizziness, vertigo, visual disturbances, anxiety, and depersonalization, which persisted 24/7 at times. He highlights the importance of showing up for himself despite fear, the role of physical exercise, and the transformative impact on his mental health. Tune in for insights, inspiration, and evidence that recovery is possible. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Today, I interview Helmut from The Mindful Gardener to share his remarkable recovery story. Helmut discusses overcoming an overwhelming number of symptoms, including dizziness, derealization, brain fog, depth perception issues, blurry vision, ulcerative colitis, tachycardia, gut issues, OCD looping thoughts, anxiety, post-traumatic stress, food sensitivities, and more. Despite these challenges, Helmut engineered his recovery through detailed daily routines, embracing mind-body techniques, and relentless perseverance. This interview provides invaluable insights and tips that can inspire and guide others on their path to recovery. Resources: Be sure to visit Helmut's YouTube channel ‪@the_mindful_gardener‬ DARE Response by Barry McDonagh: https://www.amazon.com/Dare-Anxiety-S... Hope and Help for Your Nerves by Claire Weekes: https://www.amazon.com/Hope-Help-Your... Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.