Episode 027: Breath, Light, and Emotions: The New Science of Healing with Dr. Sanjee Xavier
Dr. Sanjee Xavier is a medical doctor with extensive experience in addiction, mental health, integrative medicine, and cancer care. In this episode, he shares his journey into holistic medicine and how his experiences - ranging from high-altitude trekking to deep-sea diving - informed his perspective on healing and the human body. Dr. Xavier discusses how foundational elements like proper hydration, breath, emotional regulation, and light exposure play a crucial role in recovery from ch...