Send us Fan MailMost people think “good water” just means filtering out chlorine and contaminants. In this conversation with Fiona Provan, Senior Partner Manager at Zazen Water, we go deeper into cellular hydration, why minerals matter, and how water’s structure influences how well your body actually absorbs it.We also unpack Zazen’s shower filter range and why chlorine exposure in hot showers can matter for your skin, hair, and breathing. Plus, how a simple renter-friendly setup can make your daily shower feel like a day spa upgrade.If you’ve been working on anxiety, energy, inflammation, digestion, or you simply want stronger health foundations for your family, this one’s for you.In this episode we coverWhy filtering is only half the story (removal vs re-mineralising and supporting structure)Clean water vs water that hydrates at a cellular levelThe Zazen approach: minerals + magnetic field + lightDehydration and chronic symptoms (Your Body’s Many Cries for Water)Why some RO and bottled waters can leave you feeling flatRainwater tanks, acidity, and why “alkaline” is not always “balanced”What to look for in shower filters (media quality, lifespan, replacement cost)Water filter vs shower filter first: how to decide for your householdKey takeaways Better hydration is not just about what you remove, it’s also what you add back in. Minerals matter, and hot showers can increase chlorine exposure, so filtering your shower can be a meaningful upgrade.Resources Explore Zazen’s shower filters: https://zazenalkalinewater.com.au/collections/shower-filters-1About my guest Fiona Provan is the Senior Partner Manager at Zazen Water. With a background in Health Science (Homeopathy), she supports practitioners and customers across Australia and is passionate about practical water education for everyday health.Want the podcast listener Zazen discount?Message me and we’ll map your next best step, especially if anxiety, inflammation, fatigue, cravings or brain fog have been part of your story.About your hostI’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.Sally-Anne's HEALthy 40 day reset $139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age! Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/resetEmail me: [email protected] or call me 0400 203 203 Check out the Lifewave X39 Patches www.lifewave.com/SKearns