Every Moment Is Sacred

Now: A Guided Meditation Grounded in the Present MomentIn this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities. 00:00 Welcome to Every Moment Is Sacred00:40 What Is Stillwater Meditation?01:52 Explore Stillwater Meditation’s Community03:32 Guided Meditation: Relaxing the Body Into Now10:01 Embracing Equanimity and Kindness12:23 Living in the Present Moment16:21 Conclusion and GratitudeFREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart monthly online meditations, donations welcomehttps://rainelizabeth.myflodesk.com/liminalStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446~~~~~Contact Rain!Website: rainelizabeth.orgEmail: [email protected]: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox

Nurturing Patience and Intimacy Through Meditative ListeningIn this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice. The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves, fostering a greater sense of connection and compassion.00:00 Welcome to Every Moment Is Sacred00:40 Today Is A Meditation Day!01:52 Step Further Into  Meditation Community04:05 The Art of Deep Listening (Guided Meditation)09:59 Closing Thoughts and Invitation Into Love~~~~~FREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart: Monthly Online Meditationshttps://rainelizabeth.myflodesk.com/liminalDonations Greatly Appreciated!Venmo: @Rain-StickneyStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446Summer Meditation Retreat in Vermont!https://forms.gle/2JFUU9kPTz1wJPhH9~~~~~Contact Rain!Website: rainelizabeth.orgEmail: [email protected]: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox

Embrace Belonging Through Meditation and AcceptanceIn this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat  in Vermont. The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community. Reflecting on the graces and challenges of life, Rain offers insights into finding peace, patience, and presence through meditative practice.00:00 Welcome to Every Moment Is Sacred00:40 Today's Meditation Focus01:54 Join Our Meditation Community04:23 The Power of Belonging07:29 Acceptance and Letting Go10:53 Cultivating Patience14:19 Embracing Presence and Hope18:18 Conclusion and Gratitude~~~~~FREE in person meditation at the Charlotte Library, Vermontrainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart monthly online meditations, donations welcomerainelizabeth.myflodesk.com/liminalStillwater Meditation: Private Online Groupforms.gle/yHUMB86L3fR8gR446Summer Meditation Retreat in Vermont!forms.gle/2JFUU9kPTz1wJPhH9~~~~~Contact Rain!Website: rainelizabeth.orgEmail: [email protected]: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox

Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability. Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation into daily life can lead to a profound sense of wholeness and self-knowledge. Welcome to the summer season of Every Moment Is Sacred 2025 with enriching meditations, healing conversations, poems and insights from Rain's journey.Rate, review, subscribe, and SHARE to kick this season off in a good way. Thank you!⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠00:00 Welcome to Every Moment Is Sacred00:40 Introduction to Stillwater Meditation01:02 All Levels of Experience Welcome01:34 Season Overview and Rate / Review / Subscribe / Share03:01 The Importance of Consistent Practice07:03 Techniques for Regulating Breathing09:18 Embracing Meditation in Daily Life13:27 Conclusion and Warm Wishes~~~~~Contact Rain!Website: rainelizabeth.orgEmail: [email protected]: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox

Enjoy this special segment of Every Moment Is Sacred where we dive into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore “branches,” a poem reflecting a moment of music filled revery in her romantic life. Tune in to experience a soulful and poetic love for jazz. Continue into your day celebrating the joy of creativity in everyday life.00:00 Introduction and Welcome00:19 About the Poems and the Poet01:32 Social Media Update02:10 Today’s Poem: Branches02:41 Reading of 'Branches'04:35 Reflections on Music and Creativity05:22 Closing Thoughts and Gratitude~~~~~Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠Thank you for bringing this show to the top 3% globally! Here is a playlist for you to enjoy in gratitude for your support. Music for Spring FriendsWOMEN’S HIKING RETREAT IN SEDONA!!!Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Delicious food and lodging  provided!Register Here!!!~~~~~LinkedIn: Rain Elizabeth StickneySubstack: @rainelizabethstickneyPinterest: @rainelizabethYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth StickneyEmail: [email protected]: rainelizabeth.org~~~~~Thank you to my crew!Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Sound Editing: Ferrara PanIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyOpening Chant: Layne Russell in the 70's. All rights reserved.And thank you to YOU!!! Your presence is truly a blessing! xoxox