<p>Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.</p><p><br></p><p>In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability. </p><p><br></p><p>Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation into daily life can lead to a profound sense of wholeness and self-knowledge. </p><p><br></p><p>Welcome to the summer season of Every Moment Is Sacred 2025 with enriching meditations, healing conversations, poems and insights from Rain&#39;s journey.</p><p><br></p><p>Rate, review, subscribe, and SHARE to kick this season off in a good way. Thank you!</p><p><a href="https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273"><u>⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠</u></a></p><p><br></p><p>00:00 Welcome to Every Moment Is Sacred</p><p>00:40 Introduction to Stillwater Meditation</p><p>01:02 All Levels of Experience Welcome</p><p>01:34 Season Overview and Rate / Review / Subscribe / Share</p><p>03:01 The Importance of Consistent Practice</p><p>07:03 Techniques for Regulating Breathing</p><p>09:18 Embracing Meditation in Daily Life</p><p>13:27 Conclusion and Warm Wishes</p><p><br></p><p>~~~~~</p><p><br></p><p>Contact Rain!</p><p>Website: <a href="http://rainelizabeth.org"><u>rainelizabeth.org</u></a></p><p>Email: <a href="mailto:[email protected]"><u>[email protected]</u></a></p><p><br></p><p>Pinterest: <a href="https://www.pinterest.com/rainelizabeth/"><u>@rainelizabeth</u></a></p><p>Substack: <a href="https://substack.com/@rainelizabethstickney"><u>@rainelizabethstickney</u></a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/rain-elizabeth-stickney-6739385/"><u>Rain Elizabeth Stickney</u></a></p><p>YouTube: <a href="https://youtube.com/@rainelizabethhealingarts?si=TsomYTXwMfK2db2Y"><u>@rainelizabethhealingarts</u></a></p><p>Insight Timer: <a href="https://insig.ht/Z49flhUezQb?utm_source=copy_link&utm_medium=live_stream_share"><u>Rain Elizabeth Stickney</u></a></p><p><br></p><p>~~~~~</p><p><br></p><p>Thank you to my crew!</p><p><br></p><p>Assistance: Greta Hagios</p><p>Sound Editing: Ferrara Pan</p><p>Web Design:⁠ ⁠⁠<a href="https://kojolapower.com/"><u>⁠kojolapower.com⁠⁠</u></a></p><p>Intro &amp; Outro Music:⁠ ⁠⁠<a href="https://www.facebook.com/laynerussell"><u>⁠Layne Russell⁠⁠⁠⁠</u></a> and⁠<a href="https://russellguitars.com/"> <u>⁠⁠⁠James Russell⁠⁠⁠⁠</u></a></p><p>Song:⁠ <a href="https://youtu.be/kmmhHfTKdfs?si=ENZv7ewmOaLCX_07"><u>⁠⁠May Your Dreams Draw You Gently</u></a>⁠⁠⁠ from <a href="https://youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4&si=WoURoxXzG-9ascL3"><u>My Oh My</u></a></p><p><br></p><p>And thank you to YOU!!! Your presence is truly a blessing! xoxox</p><p><br></p>