<p>» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship &amp; cognitive optimisation.<br />Instagram: <a href="https://www.instagram.com/hackyoumedia/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/hackyoumedia/</a><br />Website: <a href="https://hackyou.media/" target="_blank" rel="ugc noopener noreferrer">https://hackyou.media/</a></p><p><br /></p><p>Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.</p><p><br /></p><p>After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.</p><p><br /></p><p>00:00 Introduction<br />01:45 Leaving corporate life to pursue adventure full-time<br />06:47 Realising he was depressed and needed drastic change<br />09:49 Starting with solo skydiving and pushing personal limits<br />13:41 Sketchy skydiving jump and learning lessons in freefall<br />16:42 Using adventure to prove mental and physical toughness<br />19:34 56 days rowing across the North Atlantic begins<br />21:29 Mental lows of knowing you can’t escape the boat<br />23:29 Getting capsized by a rogue wave and surviving it<br />29:05 Solitary confinement in storm during 36-hour downpour<br />34:31 Testing resilience in relationships and partnership dynamics<br />41:33 Letting go of being perfect at everything<br />45:49 Facing fear and respecting dangerous ocean waves<br />47:42 Why knowing your why beats external motivation<br />54:05 Disordered eating habits and building better food systems<br />58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts<br />59:49 Starting a new relationship while living a nomadic life<br />01:04:01 Capturing raw moments without ruining the experience</p><p><br /></p><p>» Escape the 9-5 &amp; build your dream life - <a href="https://www.digitalplaybook.net/" target="_blank" rel="ugc noopener noreferrer">https://www.digitalplaybook.net/</a><br />» Transform your physique - <a href="https://www.thrstapp.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thrstapp.com/</a><br />» My clothing brand, THRST - <a href="https://thrstofficial.com" target="_blank" rel="ugc noopener noreferrer">https://thrstofficial.com</a><br />» Custom Bioniq supplements: <a href="https://www.bioniq.com/mikethurston" target="_blank" rel="ugc noopener noreferrer">https://www.bioniq.com/mikethurston</a><br />• 40% off your first month of Bioniq GO<br />• 20% off your first month of Bioniq PRO</p><p><br /></p><p>» Join our newsletter for actionable insights from every episode: <a href="https://thrst-letter.beehiiv.com/" target="_blank" rel="ugc noopener noreferrer">https://thrst-letter.beehiiv.com/</a></p><p>» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst</p><p><br /></p><p>» Follow Adam«<br />Instagram: <a href="https://www.instagram.com/adamradclifts/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/adamradclifts/</a><br />Website: <a href="https://adamradclifts.com/" target="_blank" rel="ugc noopener noreferrer">https://adamradclifts.com/</a></p>

First Things THRST

Mike Thurston

E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe

NOV 13, 202569 MIN
First Things THRST

E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe

NOV 13, 202569 MIN

Description

<p>» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship &amp; cognitive optimisation.<br />Instagram: <a href="https://www.instagram.com/hackyoumedia/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/hackyoumedia/</a><br />Website: <a href="https://hackyou.media/" target="_blank" rel="ugc noopener noreferrer">https://hackyou.media/</a></p><p><br /></p><p>Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.</p><p><br /></p><p>After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.</p><p><br /></p><p>00:00 Introduction<br />01:45 Leaving corporate life to pursue adventure full-time<br />06:47 Realising he was depressed and needed drastic change<br />09:49 Starting with solo skydiving and pushing personal limits<br />13:41 Sketchy skydiving jump and learning lessons in freefall<br />16:42 Using adventure to prove mental and physical toughness<br />19:34 56 days rowing across the North Atlantic begins<br />21:29 Mental lows of knowing you can’t escape the boat<br />23:29 Getting capsized by a rogue wave and surviving it<br />29:05 Solitary confinement in storm during 36-hour downpour<br />34:31 Testing resilience in relationships and partnership dynamics<br />41:33 Letting go of being perfect at everything<br />45:49 Facing fear and respecting dangerous ocean waves<br />47:42 Why knowing your why beats external motivation<br />54:05 Disordered eating habits and building better food systems<br />58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts<br />59:49 Starting a new relationship while living a nomadic life<br />01:04:01 Capturing raw moments without ruining the experience</p><p><br /></p><p>» Escape the 9-5 &amp; build your dream life - <a href="https://www.digitalplaybook.net/" target="_blank" rel="ugc noopener noreferrer">https://www.digitalplaybook.net/</a><br />» Transform your physique - <a href="https://www.thrstapp.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thrstapp.com/</a><br />» My clothing brand, THRST - <a href="https://thrstofficial.com" target="_blank" rel="ugc noopener noreferrer">https://thrstofficial.com</a><br />» Custom Bioniq supplements: <a href="https://www.bioniq.com/mikethurston" target="_blank" rel="ugc noopener noreferrer">https://www.bioniq.com/mikethurston</a><br />• 40% off your first month of Bioniq GO<br />• 20% off your first month of Bioniq PRO</p><p><br /></p><p>» Join our newsletter for actionable insights from every episode: <a href="https://thrst-letter.beehiiv.com/" target="_blank" rel="ugc noopener noreferrer">https://thrst-letter.beehiiv.com/</a></p><p>» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst</p><p><br /></p><p>» Follow Adam«<br />Instagram: <a href="https://www.instagram.com/adamradclifts/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/adamradclifts/</a><br />Website: <a href="https://adamradclifts.com/" target="_blank" rel="ugc noopener noreferrer">https://adamradclifts.com/</a></p>