<p>Reconsidered formatting preferences and removed visual separators</p><p>» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship &amp; cognitive optimisation.</p><p>Instagram: <a href="https://www.instagram.com/hackyoumedia/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/hackyoumedia/</a><br />Website: <a href="https://hackyou.media/" rel="ugc noopener noreferrer" target="_blank">https://hackyou.media/</a></p><p><br /></p><p>» Echoes Across Infinity: <a href="https://geni.us/echoesacrossinfinity" rel="ugc noopener noreferrer" target="_blank">https://geni.us/echoesacrossinfinity</a></p><p><br /></p><p>Cole Hastings is worried about how modern entertainment is destroying people's ability to think and relate to each other. Content creators need to protect their reputation because once it's damaged, it never comes back, and platforming the wrong person can ruin you years later.</p><p><br /></p><p>Most dating coaches online are just projecting their own failures onto young people who trust them completely. People are lonelier because nobody organises hangouts anymore, so find communities around shared interests, meet people in person, and stop listening to dating advice from people who've never actually had a real relationship.</p><p><br /></p><p>00:00 Introduction<br />02:01 Concerns about declining literacy<br />08:31 Entrepreneurship and concerning cultural values<br />13:10 Impact of controversial collaborations<br />19:30 Navigating loneliness and personal reflection<br />24:54 Impact of social media on personal interactions<br />29:43 The importance of male friendships<br />37:31 Challenges of maintaining friendships in adulthood<br />42:51 Meeting new people and improving social circles<br />49:07 Issues with relationship advice online<br />57:52 The pitfalls of excessive focus on appearance<br />1:04:56 Experience with veganism and dietary challenges<br />1:09:07 Diverse perspectives on health and wellness<br />1:18:08 Exploring shadow work and self-reflection<br />1:27:44 Addressing the stigma of therapy</p><p><br /></p><p>» Escape the 9-5 &amp; build your dream life<br /><a href="https://www.digitalplaybook.net/" rel="ugc noopener noreferrer" target="_blank">https://www.digitalplaybook.net/</a></p><p>» Transform your physique<br /><a href="https://www.thrstapp.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thrstapp.com/</a></p><p>» My clothing brand, THRST<br /><a href="https://thrstofficial.com/" rel="ugc noopener noreferrer" target="_blank">https://thrstofficial.com</a></p><p>» Discover Bioniq Lab peptide products (10% off with code MIKE10)<br /><a href="https://bioniqlab.com/mike10" rel="ugc noopener noreferrer" target="_blank">https://bioniqlab.com/mike10</a></p><p><br /></p><p>» Join our newsletter for actionable insights from every episode<br /><a href="https://thrst-letter.beehiiv.com/" rel="ugc noopener noreferrer" target="_blank">https://thrst-letter.beehiiv.com/</a></p><p><br /></p><p>» Join Whoop and get your first month for free<br /><a href="https://join.whoop.com/FirstThingsThrst" rel="ugc noopener noreferrer" target="_blank">https://join.whoop.com/FirstThingsThrst</a></p><p><br /></p><p>» Follow Cole:</p><p>Book: <a href="https://geni.us/echoesacrossinfinity" rel="ugc noopener noreferrer" target="_blank">https://geni.us/echoesacrossinfinity</a><br />YouTube: <a href="https://youtube.com/@colehastings" rel="ugc noopener noreferrer" target="_blank">https://youtube.com/@colehastings</a><br />Substack: <a href="https://colehastings.substack.com/" rel="ugc noopener noreferrer" target="_blank">https://colehastings.substack.com</a><br />Instagram: <a href="https://instagram.com/colehastings" rel="ugc noopener noreferrer" target="_blank">https://instagram.com/colehastings</a>_</p>