Cracked Open Podcast

In this episode, I share my journey of reuniting with my mother after 8 long years of being estranged. Through vulnerable conversations, I explore the powerful themes of grace, compassion, and forgiveness that played pivotal roles in bridging the gap and healing wounds. Discover the transformative potential of embracing these qualities as we navigate the complexities of rebuilding a fractured relationship. I would love to hear your feedback on this episode and how it resonated with you. Follow me on instagram @thevanessamcneal and @crackedopenpodcast If you resonate with my work and would like to work with me 1:1, I offer a 10 week coaching program, apply here: https://calendly.com/vanessamcneal/connectioncall

In this episode I coached Carley, a women's health nutritionist and herbalist. We took a dip dive into stories she told herself around feeling stuck that held her back from fully being all of who she is. In one hour we were able to pin point exactly where her feeling of stuckness came from and worked Carley was having an battle between wanting to be seen versus being afraid to put herself out there. We realized there was a thread that started at the age of 5 that projected onto most parts of her life until this session. Carley walked away feeling freed from the stories of her past and inspired to show up with conviction. If you resonate with my style of coaching and would like to take a deep dive into my 10 week coaching program, apply here: https://calendly.com/vanessamcneal/connectioncall Follow me on instagram @thevanessamcneal and @crackedopenpodcast Carley Instagram: https://instagram.com/carleynadine_

In this episode I coached Alissa Boyer HSP mentor and educator. Alissa is a new mother and she shared how she was struggling with perfectionism and comparison around parenting her daughter. We took a deep dive into the source of her behavior and revealed that it stemmed from her own insecurities around not feeling good enough. We also determined that a lot of her shame around motherhood was a reflection of years of conditioning she received growing up. We worked through how to reframe perfectionism, comparison, and shame so she could feel and show up differently as a mother. I walked her through inner child visualization and she left the session feeling relieved, clear, and refreshed. If you resonate with my style of coaching and would like to take a deep dive into my 10 week coaching program, apply here: https://calendly.com/vanessamcneal/connectioncall Follow me on instagram @thevanessamcneal and @crackedopenpodcast Alissa Instagram: https://www.instagram.com/lifebyalissa/

Podcast Episode #9- Portia: Authenticity & Self Protection In this episode I coached Portia. She's the founder of the We Experience, a membership portal designed to help women heal, grow and connect. Portia and I took a deep dive into the source of discomfort she felt around fully expresing herself. She felt as though she was taming herself and had a hard time seeing herself the way other people saw her. We dissected her core questions which are the questions she always asked herself yet couldn't find the answers to. We also worked together to reframe them bringing in alignment with her inner wisdom and knowing. Portia left the session feeling powerful, clear, and aligned. If you resonate with my style of coaching and would like to take a deep dive into my 10 week coaching program, apply here: https://calendly.com/vanessamcneal/connectioncall Follow me on instagram @thevanessamcneal and @crackedopenpodcast Portia Instagram: https://www.instagram.com/chambers_portia/

I'm sharing a very special episode today. It's much different from the usual format of Cracked Open- yet, it was so important I had to share. I discuss my experience going through the void/ dark night of the soul/ crumbling. It was a time in my life where nothing felt like it was happening, (running in place) yet at the same time I was re-experiencing old wounds and trauma. It felt like I was going through an internal death. Many people go through this in their life and sometimes multiple times! I discuss what my void looked like, how I survived it, and what it taught me. I'm hoping this gives you insight, encouragement, and information that will help you on your path. Book a free coaching consult call with me if you resonate with my style of coaching and would like to see how it would work for you. https://calendly.com/vanessamcneal/connectioncall Follow me on instagram @thevanessamcneal and @crackedopenpodcast