In this episode I coached Alissa Boyer HSP mentor and educator. Alissa is a new mother and she shared how she was struggling with perfectionism and comparison around parenting her daughter. We took a deep dive into the source of her behavior and revealed that it stemmed from her own insecurities around not feeling good enough. We also determined that a lot of her shame around motherhood was a reflection of years of conditioning she received growing up. We worked through how to reframe perfectionism, comparison, and shame so she could feel and show up differently as a mother. I walked her through inner child visualization and she left the session feeling relieved, clear, and refreshed. If you resonate with my style of coaching and would like to take a deep dive into my 10 week coaching program, apply here: https://calendly.com/vanessamcneal/connectioncall Follow me on instagram @thevanessamcneal and @crackedopenpodcast Alissa Instagram: https://www.instagram.com/lifebyalissa/