<description>&lt;p&gt;What if slow was actually the way God intended healing to happen?&lt;/p&gt;&lt;p&gt;In this powerful replay episode, Beth Bubik sits down with Sr. Josephine Garrett to discuss spiritual fasting, food freedom, and why lasting transformation cannot be rushed.&lt;/p&gt;&lt;p&gt;If you’ve ever struggled with dieting, emotional eating, shame, or fear of failure, this conversation offers a refreshing and deeply Catholic perspective on healing with God.&lt;/p&gt;&lt;p&gt;Beth and Sr. Josephine discuss intermittent fasting, prayer, journaling, emotional awareness, and the role cognitive behavioral thought work plays inside the Delay and Pray program.&lt;/p&gt;&lt;p&gt;Together, they explore how fasting became one of Sr. Josephine’s richest experiences of prayer and why the simple phrase “slow is the only way” continues to shape the mission of Delay and Pray today.&lt;/p&gt;&lt;p class="ql-align-center"&gt;&lt;strong&gt;&lt;em&gt;Help Beth reach her goal of bringing 1 Million Catholics back to the Church: &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p class="ql-align-center"&gt;&lt;strong&gt;&lt;em&gt;Please subscribe to the podcast and leave a review! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Delay and Pray® Links:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://catholicfasting.kartra.com/page/2026-coaching-course-sign-up" rel="noopener noreferrer" target="_blank"&gt;$1000 Delay and Pray Group Coaching Experience&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://www.delayandpray.com/book" rel="noopener noreferrer" target="_blank"&gt;$10 Delay and Pray® Book Bundle&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://thecatholicfastingcoach.com/" rel="noopener noreferrer" target="_blank"&gt;The Catholic Fasting Coach&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://www.instagram.com/thecatholicfastingcoach/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://www.facebook.com/thecatholicfastingcoach" rel="noopener noreferrer" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://linkedin.com/company/thecatholicfastingcoach" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;</description>

Delay and Pray

Beth The Catholic Fasting Coach

Slow is the Only Way with Sr. Josephine Garrett

JUN 4, 202638 MIN
Delay and Pray

Slow is the Only Way with Sr. Josephine Garrett

JUN 4, 202638 MIN

Description

What if slow was actually the way God intended healing to happen?In this powerful replay episode, Beth Bubik sits down with Sr. Josephine Garrett to discuss spiritual fasting, food freedom, and why lasting transformation cannot be rushed.If you’ve ever struggled with dieting, emotional eating, shame, or fear of failure, this conversation offers a refreshing and deeply Catholic perspective on healing with God.Beth and Sr. Josephine discuss intermittent fasting, prayer, journaling, emotional awareness, and the role cognitive behavioral thought work plays inside the Delay and Pray program.Together, they explore how fasting became one of Sr. Josephine’s richest experiences of prayer and why the simple phrase “slow is the only way” continues to shape the mission of Delay and Pray today.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:$1000 Delay and Pray Group Coaching Experience$10 Delay and Pray® Book BundleThe Catholic Fasting CoachInstagramFacebookLinkedIn