<description>&lt;p&gt;For decades, Diet Coke has been promoted as the guilt-free alternative to regular soda, but what if that familiar can is doing more harm than good? &lt;/p&gt;&lt;p&gt;If you've ever struggled with cravings, overeating, stubborn weight loss, or feeling attached to certain foods and drinks, this episode may change the way you think about diet soda and artificial sweeteners.&lt;/p&gt;&lt;p&gt;In this episode, I share my personal experience with Diet Coke addiction and unpack five major concerns researchers have identified about diet soda consumption. &lt;/p&gt;&lt;p&gt;We discuss the potential impact on weight loss, appetite, metabolism, brain health, heart health, and overall wellness, while exploring how small daily habits can become attachments that keep us from the freedom God desires for us.&lt;/p&gt;&lt;p class="ql-align-center"&gt;&lt;strong&gt;&lt;em&gt;Help Beth reach her goal of bringing 1 Million Catholics back to the Church: &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p class="ql-align-center"&gt;&lt;strong&gt;&lt;em&gt;Please subscribe to the podcast and leave a review! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Delay and Pray® Links:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://catholicfasting.kartra.com/page/2026-coaching-course-sign-up" rel="noopener noreferrer" target="_blank"&gt;$1000 Delay and Pray Group Coaching Experience&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://www.delayandpray.com/book" rel="noopener noreferrer" target="_blank"&gt;$10 Delay and Pray® Book Bundle&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://thecatholicfastingcoach.com/" rel="noopener noreferrer" target="_blank"&gt;The Catholic Fasting Coach&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://www.instagram.com/thecatholicfastingcoach/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;a href="https://www.facebook.com/thecatholicfastingcoach" rel="noopener noreferrer" target="_blank"&gt;Facebook&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://linkedin.com/company/thecatholicfastingcoach" rel="noopener noreferrer" target="_blank"&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;</description>

Delay and Pray

Beth The Catholic Fasting Coach

The Hazards of Diet Coke

JUN 25, 202620 MIN
Delay and Pray

The Hazards of Diet Coke

JUN 25, 202620 MIN

Description

For decades, Diet Coke has been promoted as the guilt-free alternative to regular soda, but what if that familiar can is doing more harm than good? If you've ever struggled with cravings, overeating, stubborn weight loss, or feeling attached to certain foods and drinks, this episode may change the way you think about diet soda and artificial sweeteners.In this episode, I share my personal experience with Diet Coke addiction and unpack five major concerns researchers have identified about diet soda consumption. We discuss the potential impact on weight loss, appetite, metabolism, brain health, heart health, and overall wellness, while exploring how small daily habits can become attachments that keep us from the freedom God desires for us.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:$1000 Delay and Pray Group Coaching Experience$10 Delay and Pray® Book BundleThe Catholic Fasting CoachInstagramFacebookLinkedIn