<p>Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control?</p> <p>Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdles so many women face at holiday gatherings—worrying and obsessing over food.</p> <p>In today’s episode, Brittany unpacks 3 simple, practical strategies to help you ditch calorie counting and food anxiety so you can truly enjoy your Thanksgiving. You’ll learn how to reframe your mindset around holiday meals, shift your focus to what really matters, and practice celebration over control—all without spiraling into guilt or restriction.</p> <p>And this is just the beginning!  Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.</p> <p>PLUS, this week only, my Christ-centered food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank"><strong>The Joy-Filled Eater LIVE</strong></a><strong>,</strong> is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">LETSDOTHIS</a> to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option.</p> <p> Be sure to subscribe so you don’t miss Day 2 of this series, where Brittany shares a step-by-step guide for overcoming food triggers and breaking the cycle of disordered eating behaviors this Thanksgiving. </p> <p><strong>Other resources from today’s episode:</strong></p> <p>📲 Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips.</p> <p>🎧 Want more encouragement this holiday season? Check out <a href="https://podcasts.apple.com/us/podcast/8-food-has-no-calories-nutritional-biochemistry-revealed/id1658146214?i=1000602003021" rel="ugc noopener noreferrer" target="_blank">Episode 8, <em>Food Has No Calories: Nutritional Biochemistry Revealed</em></a>.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>

The Joy-Filled Eater Podcast | Food Freedom, Disordered Eating, Body Image, Christian Women

Brittany Braswell, RD | Eating Disorder Specialist, Nutrition & Body Image Coach

106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories

NOV 25, 202410 MIN
The Joy-Filled Eater Podcast | Food Freedom, Disordered Eating, Body Image, Christian Women

106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories

NOV 25, 202410 MIN

Description

<p>Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control?</p> <p>Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdles so many women face at holiday gatherings—worrying and obsessing over food.</p> <p>In today’s episode, Brittany unpacks 3 simple, practical strategies to help you ditch calorie counting and food anxiety so you can truly enjoy your Thanksgiving. You’ll learn how to reframe your mindset around holiday meals, shift your focus to what really matters, and practice celebration over control—all without spiraling into guilt or restriction.</p> <p>And this is just the beginning!  Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.</p> <p>PLUS, this week only, my Christ-centered food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank"><strong>The Joy-Filled Eater LIVE</strong></a><strong>,</strong> is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">LETSDOTHIS</a> to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option.</p> <p> Be sure to subscribe so you don’t miss Day 2 of this series, where Brittany shares a step-by-step guide for overcoming food triggers and breaking the cycle of disordered eating behaviors this Thanksgiving. </p> <p><strong>Other resources from today’s episode:</strong></p> <p>📲 Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips.</p> <p>🎧 Want more encouragement this holiday season? Check out <a href="https://podcasts.apple.com/us/podcast/8-food-has-no-calories-nutritional-biochemistry-revealed/id1658146214?i=1000602003021" rel="ugc noopener noreferrer" target="_blank">Episode 8, <em>Food Has No Calories: Nutritional Biochemistry Revealed</em></a>.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>