<p>Ever feel like holiday stress and food triggers have you spinning in circles? đŸ˜”â€đŸ’« What if you had a simple, step-by-step process to stop those spirals <em>before</em> they lead to unwanted behaviors?</p> <p>Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy to help you avoid engaging in disordered behaviors, even after you’ve been triggered!</p> <p>In today’s episode, Brittany shares her go-to tool, the <em>Behavior Chain Analysis</em>, which can help you trace the steps between your triggers and behaviors—and teach you how to break the cycle <em>right where it starts</em>. You’ll learn how to identify what’s really setting you off, what makes you more vulnerable to these triggers, and the key steps to make sure those triggers don’t dictate your behavior this holiday season.</p> <p>Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.</p> <p>PLUS, this week only, Brittany’s Christ-centered food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">The Joy-Filled Eater LIVE</a>, is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">LETSDOTHIS</a> to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option.</p> <p>Be sure to subscribe so you don’t miss Day 3 of this series, where you’re gonna learn how to navigate triggering food and body comments from family and friends.</p> <p>Other resources from today’s episode:</p> <p>đŸ“Č Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>

The Joy-Filled Eater Podcast | Food Freedom, Disordered Eating, Body Image, Christian Women

Brittany Braswell, RD | Eating Disorder Specialist, Nutrition & Body Image Coach

107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving

NOV 26, 202413 MIN
The Joy-Filled Eater Podcast | Food Freedom, Disordered Eating, Body Image, Christian Women

107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving

NOV 26, 202413 MIN

Description

<p>Ever feel like holiday stress and food triggers have you spinning in circles? đŸ˜”â€đŸ’« What if you had a simple, step-by-step process to stop those spirals <em>before</em> they lead to unwanted behaviors?</p> <p>Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy to help you avoid engaging in disordered behaviors, even after you’ve been triggered!</p> <p>In today’s episode, Brittany shares her go-to tool, the <em>Behavior Chain Analysis</em>, which can help you trace the steps between your triggers and behaviors—and teach you how to break the cycle <em>right where it starts</em>. You’ll learn how to identify what’s really setting you off, what makes you more vulnerable to these triggers, and the key steps to make sure those triggers don’t dictate your behavior this holiday season.</p> <p>Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.</p> <p>PLUS, this week only, Brittany’s Christ-centered food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">The Joy-Filled Eater LIVE</a>, is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">LETSDOTHIS</a> to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option.</p> <p>Be sure to subscribe so you don’t miss Day 3 of this series, where you’re gonna learn how to navigate triggering food and body comments from family and friends.</p> <p>Other resources from today’s episode:</p> <p>đŸ“Č Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>