<p>What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬</p> <p>Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence.</p> <p>In today’s episode, Brittany shares <strong>two practical strategies</strong> to help you set boundaries around food and body talk <em>before</em> the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those boundaries aren’t respected—all while maintaining peace during the season.</p> <p>All throughout this week, you’re getting tactical, Christ-centered strategies to help make Thanksgiving a holiday full of joy and freedom instead of food guilt and body shame.</p> <p>PLUS, this week only, Brittany’s signature food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" target="_blank" rel="ugc noopener noreferrer"><em>The Joy-Filled Eater LIVE</em></a><em>,</em> is on sale through December 2nd! If you’re ready to experience lasting freedom from food guilt and body shame, now’s the time to join.</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" target="_blank" rel="ugc noopener noreferrer"><strong>LETSDOTHIS</strong></a> to save $100 off your enrollment and get a BONUS deep-dive 1:1 coaching call when you choose the single installment option!</p> <p> <strong>Other resources from today’s episode:</strong></p> <p>📲 Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips.</p> <p>🎧 Listen to Episode 107, <em>Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving</em></p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>

The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

Brittany Braswell, RD | Eating Disorder Specialist, Nutrition & Body Image Coach

108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving

NOV 27, 202411 MIN
The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving

NOV 27, 202411 MIN

Description

<p>What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬</p> <p>Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence.</p> <p>In today’s episode, Brittany shares <strong>two practical strategies</strong> to help you set boundaries around food and body talk <em>before</em> the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those boundaries aren’t respected—all while maintaining peace during the season.</p> <p>All throughout this week, you’re getting tactical, Christ-centered strategies to help make Thanksgiving a holiday full of joy and freedom instead of food guilt and body shame.</p> <p>PLUS, this week only, Brittany’s signature food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" target="_blank" rel="ugc noopener noreferrer"><em>The Joy-Filled Eater LIVE</em></a><em>,</em> is on sale through December 2nd! If you’re ready to experience lasting freedom from food guilt and body shame, now’s the time to join.</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" target="_blank" rel="ugc noopener noreferrer"><strong>LETSDOTHIS</strong></a> to save $100 off your enrollment and get a BONUS deep-dive 1:1 coaching call when you choose the single installment option!</p> <p> <strong>Other resources from today’s episode:</strong></p> <p>📲 Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips.</p> <p>🎧 Listen to Episode 107, <em>Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving</em></p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>