<p>What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising?</p> <p>Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not even sure you actually <em>want</em> to recover.</p> <p>In this episode, I’m sharing three practical strategies to help you create effective accountability that keeps you on track with your food freedom goals. You’ll learn the difference between support and accountability (spoiler: they’re not the same!), how to choose the right accountability partner, and the best way to set yourself up for success—without waiting until the day’s over to course-correct. </p> <p>Whether you’ve got a plan in place or you’re starting from scratch, this episode will help you confidently navigate Thanksgiving with more peace and joy.</p> <p>PLUS, this week only, my Christ-centered food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank"><em><strong>The Joy-Filled Eater LIVE</strong></em></a>, is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank"><strong>LETSDOTHIS</strong></a> to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option.</p> <p><strong>Other resources from today’s episode:</strong></p> <p>📲 Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips</p> <p>Listen to the rest of the episodes in this series by starting at episode 106.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>

The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

Brittany Braswell, RD | Eating Disorder Specialist, Nutrition & Body Image Coach

109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom

NOV 28, 202416 MIN
The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom

NOV 28, 202416 MIN

Description

<p>What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising?</p> <p>Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not even sure you actually <em>want</em> to recover.</p> <p>In this episode, I’m sharing three practical strategies to help you create effective accountability that keeps you on track with your food freedom goals. You’ll learn the difference between support and accountability (spoiler: they’re not the same!), how to choose the right accountability partner, and the best way to set yourself up for success—without waiting until the day’s over to course-correct. </p> <p>Whether you’ve got a plan in place or you’re starting from scratch, this episode will help you confidently navigate Thanksgiving with more peace and joy.</p> <p>PLUS, this week only, my Christ-centered food freedom and body image program, <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank"><em><strong>The Joy-Filled Eater LIVE</strong></em></a>, is on sale from October 25th to December 2nd!  If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!</p> <p>Use code <a href="http://www.brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank"><strong>LETSDOTHIS</strong></a> to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option.</p> <p><strong>Other resources from today’s episode:</strong></p> <p>📲 Join our free <a href="http://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Facebook community</a> for more support, encouragement, and holiday tips</p> <p>Listen to the rest of the episodes in this series by starting at episode 106.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>