<p>What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?</p> <p>In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re looking to manage your time better, improve your relationship with your body, or create a peaceful rhythm for your daily life, this episode will introduce you to seven practical and life-giving solutions you won’t want to miss.</p> <p>If you’re ready to start 2025 with more energy and peace (without waiting for January 1st!), this episode is a MUST.  And be sure to find all the links for each of these resources below. ⬇️</p> <p>A few things you can expect to hear in this episode include…</p> <p>💡 A simple yet powerful tool for staying focused and managing your time like a pro</p> <p>📒 A dreamy planner designed to help you set meaningful goals and game plans</p> <p>🏡 A system that takes you from overwhelmed to organized in just a few weeks</p> <p>🙌 A faith-based app that encourages movement and nourishment, free of diet culture’s toxic messages</p> <p>🧘‍♀️ A tool to help you reconnect with your body’s natural hunger and fullness cues</p> <p>Resources mentioned: </p> <p>⏲️ <a href="https://amzn.to/3Onxebe" rel="ugc noopener noreferrer" target="_blank">Time block like a pro with this hexagon timer</a>.</p> <p>📓 Plan your dream year with the <a href="https://collabs.shop/bhizdf" rel="ugc noopener noreferrer" target="_blank">2025 Horatio Dream Planner</a>.</p> <p>🗓️ Go from overwhelmed to organized in just 4 weeks with <a href="https://bbraswell--chelsijo.thrivecart.com/syl/" rel="ugc noopener noreferrer" target="_blank">Systemize Your Life</a>.</p> <p>🪞 Stop hating what you see in the mirror with <a href="https://amzn.to/3Z2tDEy" rel="ugc noopener noreferrer" target="_blank"><em>The 40-Day Body Image Workbook</em></a>.</p> <p>💪🏻 Strengthen your body &amp; your spiritual health using <a href="https://www.thestrongerco.com/?via=brittany" rel="ugc noopener noreferrer" target="_blank">The Stronger Collective App</a>.<strong> (Get 7 days totally FREE when you use this link!)</strong></p> <p>📲 Get back in tune with your body’s cues using the <a href="https://apps.apple.com/us/app/peace-with-food/id1358837136" rel="ugc noopener noreferrer" target="_blank">Peace With Food app</a>.</p> <p>📞 Experience lasting food freedom by getting the coaching &amp; accountability you need inside <a href="http://brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">The Joy-Filled Eater LIVE</a> with Brittany!</p> <p>&gt; <a href="http://www.brittanybraswellrd.com/VIP" rel="ugc noopener noreferrer" target="_blank">Get on my VIP Podcast Insider List HERE</a> 👈🏻</p> <p><strong>Your Next Steps to Food Freedom &amp; Better Body Image:</strong></p> <p>Join our FREE community in the <a href="https://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Food Freedom &amp; Body Image Support for Christian Women</a> Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, &amp; Jesus.</p> <p>Got a question about food freedom, body image, faith, or nutrition? <a href="http://www.speakpipe.com/jfepodcast" rel="ugc noopener noreferrer" target="_blank">Leave me a SpeakPipe voice note here</a> for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!</p> <p>If you love the show and are finding it valuable, be sure to leave a rating and review on <a href="https://podcasts.apple.com/ca/podcast/the-joy-filled-eater-podcast/id1658146214" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD" rel="ugc noopener noreferrer" target="_blank">Spotify</a>. Listen to your podcasts somewhere else? No worries!  You can <a href="https://docs.google.com/forms/d/e/1FAIpQLSfs_Mfco979Sg84sU55a5pA11y9CPTq7t96vA7pbsI8cuBLUQ/viewform?usp=sf_link" rel="ugc noopener noreferrer" target="_blank">leave your podcast review here</a> instead 😉.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>

The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

Brittany Braswell, RD | Eating Disorder Specialist, Nutrition & Body Image Coach

112. 7 Tools and Resources for a Happier and Healthier New Year

DEC 10, 202415 MIN
The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

112. 7 Tools and Resources for a Happier and Healthier New Year

DEC 10, 202415 MIN

Description

<p>What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?</p> <p>In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re looking to manage your time better, improve your relationship with your body, or create a peaceful rhythm for your daily life, this episode will introduce you to seven practical and life-giving solutions you won’t want to miss.</p> <p>If you’re ready to start 2025 with more energy and peace (without waiting for January 1st!), this episode is a MUST.  And be sure to find all the links for each of these resources below. ⬇️</p> <p>A few things you can expect to hear in this episode include…</p> <p>💡 A simple yet powerful tool for staying focused and managing your time like a pro</p> <p>📒 A dreamy planner designed to help you set meaningful goals and game plans</p> <p>🏡 A system that takes you from overwhelmed to organized in just a few weeks</p> <p>🙌 A faith-based app that encourages movement and nourishment, free of diet culture’s toxic messages</p> <p>🧘‍♀️ A tool to help you reconnect with your body’s natural hunger and fullness cues</p> <p>Resources mentioned: </p> <p>⏲️ <a href="https://amzn.to/3Onxebe" rel="ugc noopener noreferrer" target="_blank">Time block like a pro with this hexagon timer</a>.</p> <p>📓 Plan your dream year with the <a href="https://collabs.shop/bhizdf" rel="ugc noopener noreferrer" target="_blank">2025 Horatio Dream Planner</a>.</p> <p>🗓️ Go from overwhelmed to organized in just 4 weeks with <a href="https://bbraswell--chelsijo.thrivecart.com/syl/" rel="ugc noopener noreferrer" target="_blank">Systemize Your Life</a>.</p> <p>🪞 Stop hating what you see in the mirror with <a href="https://amzn.to/3Z2tDEy" rel="ugc noopener noreferrer" target="_blank"><em>The 40-Day Body Image Workbook</em></a>.</p> <p>💪🏻 Strengthen your body &amp; your spiritual health using <a href="https://www.thestrongerco.com/?via=brittany" rel="ugc noopener noreferrer" target="_blank">The Stronger Collective App</a>.<strong> (Get 7 days totally FREE when you use this link!)</strong></p> <p>📲 Get back in tune with your body’s cues using the <a href="https://apps.apple.com/us/app/peace-with-food/id1358837136" rel="ugc noopener noreferrer" target="_blank">Peace With Food app</a>.</p> <p>📞 Experience lasting food freedom by getting the coaching &amp; accountability you need inside <a href="http://brittanybraswellrd.com/course" rel="ugc noopener noreferrer" target="_blank">The Joy-Filled Eater LIVE</a> with Brittany!</p> <p>&gt; <a href="http://www.brittanybraswellrd.com/VIP" rel="ugc noopener noreferrer" target="_blank">Get on my VIP Podcast Insider List HERE</a> 👈🏻</p> <p><strong>Your Next Steps to Food Freedom &amp; Better Body Image:</strong></p> <p>Join our FREE community in the <a href="https://www.facebook.com/groups/christianwomeninrecovery" rel="ugc noopener noreferrer" target="_blank">Food Freedom &amp; Body Image Support for Christian Women</a> Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, &amp; Jesus.</p> <p>Got a question about food freedom, body image, faith, or nutrition? <a href="http://www.speakpipe.com/jfepodcast" rel="ugc noopener noreferrer" target="_blank">Leave me a SpeakPipe voice note here</a> for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!</p> <p>If you love the show and are finding it valuable, be sure to leave a rating and review on <a href="https://podcasts.apple.com/ca/podcast/the-joy-filled-eater-podcast/id1658146214" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD" rel="ugc noopener noreferrer" target="_blank">Spotify</a>. Listen to your podcasts somewhere else? No worries!  You can <a href="https://docs.google.com/forms/d/e/1FAIpQLSfs_Mfco979Sg84sU55a5pA11y9CPTq7t96vA7pbsI8cuBLUQ/viewform?usp=sf_link" rel="ugc noopener noreferrer" target="_blank">leave your podcast review here</a> instead 😉.</p> <p>Connect with Brittany on <a href="https://www.instagram.com/brittanybraswellrd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p>