<p>Ever found yourself on Google or ChatGPT at 11:47 PM searching, <em>“What diet will finally work for me?”</em>  If so, this episode is for you.</p><p>From keto and calorie counting to detoxes and “clean” eating, Christian women are constantly told that this one will finally be the answer. But deep down, we know the truth: it never really delivers the peace or freedom we’re craving.</p><p>In today’s episode of Faith-Filled Food Freedom, Brittany is joined by two of her close friends — Shaela Daugherty from The Simple Fitness Habits Podcast and Lacy Lain from Functional Medicine for Christian Women — for a hilarious and super real girls’ chat about fad diets. </p><p>Recorded live during their annual retreat, this conversation dives into the messy middle of what it’s like to navigate food, faith, and freedom in a world obsessed with “fixing” your body. Expect laughter, a little sass, and some eye-opening truth bombs that’ll help you finally break up with fad diets for good.</p><p><u>A few things you can expect to hear in this episode include…</u></p><p>🍩 The most ridiculous fad diets they’ve heard (and maybe even tried 🙈)</p><p>💬 What makes these “healthy” trends so dang tempting for Christian women</p><p>⚖️ The difference between pursuing health and chasing body control</p><p>🙏 How your relationship with Jesus changes the way you approach food</p><p>🔥 A spicy challenge Brittany gets from her co-hosts at the end</p><p><strong>Resources mentioned:</strong></p><p>&gt; Are you stressing at the thought of how to navigate food and family functions during the Thanksgiving and Christmas seasons? If so, <a href="https://www.brittanybraswellrd.com/offers/oQVLtvDX/checkout"><u>get your ticket to the </u><strong>Handling Holidays Workshop</strong></a>, happening Nov. 13th from 12:00-1:00pm CST. <em>(*A replay will be made available to all registrants.)</em> Use code PODCAST at checkout to save $10!</p><p>&gt; If you want to see Brittany do the fad diet experiment discussed in today’s episode, leave a rating and review in Apple Podcasts for each of the following shows with your suggestions of what fad diet you want to see Brittany evaluate.</p><ol><li><p><a href="https://podcasts.apple.com/us/podcast/faith-filled-food-freedom-disordered-eating-body-image/id1658146214"><u>Faith-Filled Food Freedom</u></a>, hosted by Brottany Braswell</p></li><li><p><a href="https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-get/id1660815904"><u>Simple Fitness Habits</u></a>, hosted by Shaela Daugherty</p></li><li><p><a href="https://podcasts.apple.com/us/podcast/functional-medicine-for-christian-women-natural-medicine/id1720767878"><u>Functional Medicine for Christian Women</u></a>, hosted by Lacy Lain</p></li></ol><p><strong>Your Next Steps to Food Freedom &amp; Better Body Image:</strong></p><p>&gt; <a href="http://www.brittanybraswellrd.com/VIP"><u>Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.</u></a></p><p>&gt; <a href="http://www.brittanybraswellrd.com/secret"><u>Subscribe to The Joy-Filled Eater PRIVATE PODCAST</u></a> for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating</p><p>&gt; Join our FREE community in the <a href="https://www.facebook.com/groups/christianwomeninrecovery"><u>Food Freedom &amp; Body Image Support for Christian Women</u></a> Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, &amp; Jesus.</p><p>Got a question about food freedom, body image, faith, or nutrition? <a href="http://www.speakpipe.com/jfepodcast"><u>Leave me a SpeakPipe voice note here</u></a> for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!</p><p>If you love the show and are finding it valuable, be sure to leave a rating and review on <a href="https://podcasts.apple.com/ca/podcast/the-joy-filled-eater-podcast/id1658146214"><u>Apple Podcasts</u></a> or <a href="https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD"><u>Spotify</u></a>. Listen to your podcasts somewhere else? No worries!  You can <a href="https://docs.google.com/forms/d/e/1FAIpQLSfs_Mfco979Sg84sU55a5pA11y9CPTq7t96vA7pbsI8cuBLUQ/viewform?usp=sf_link"><u>leave your podcast review here</u></a> instead 😉.</p><p>Connect with Brittany on Instagram <a href="https://www.instagram.com/brittanybraswellrd/?hl=en"><u>@brittanybraswellrd</u></a></p><p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p><p><br></p>

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

191. The Christian Woman’s Guide to Breaking Up with Fad Diets for Good

NOV 11, 202540 MIN
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

191. The Christian Woman’s Guide to Breaking Up with Fad Diets for Good

NOV 11, 202540 MIN

Description

<p>Ever found yourself on Google or ChatGPT at 11:47 PM searching, <em>“What diet will finally work for me?”</em>  If so, this episode is for you.</p><p>From keto and calorie counting to detoxes and “clean” eating, Christian women are constantly told that this one will finally be the answer. But deep down, we know the truth: it never really delivers the peace or freedom we’re craving.</p><p>In today’s episode of Faith-Filled Food Freedom, Brittany is joined by two of her close friends — Shaela Daugherty from The Simple Fitness Habits Podcast and Lacy Lain from Functional Medicine for Christian Women — for a hilarious and super real girls’ chat about fad diets. </p><p>Recorded live during their annual retreat, this conversation dives into the messy middle of what it’s like to navigate food, faith, and freedom in a world obsessed with “fixing” your body. Expect laughter, a little sass, and some eye-opening truth bombs that’ll help you finally break up with fad diets for good.</p><p><u>A few things you can expect to hear in this episode include…</u></p><p>🍩 The most ridiculous fad diets they’ve heard (and maybe even tried 🙈)</p><p>💬 What makes these “healthy” trends so dang tempting for Christian women</p><p>⚖️ The difference between pursuing health and chasing body control</p><p>🙏 How your relationship with Jesus changes the way you approach food</p><p>🔥 A spicy challenge Brittany gets from her co-hosts at the end</p><p><strong>Resources mentioned:</strong></p><p>&gt; Are you stressing at the thought of how to navigate food and family functions during the Thanksgiving and Christmas seasons? If so, <a href="https://www.brittanybraswellrd.com/offers/oQVLtvDX/checkout"><u>get your ticket to the </u><strong>Handling Holidays Workshop</strong></a>, happening Nov. 13th from 12:00-1:00pm CST. <em>(*A replay will be made available to all registrants.)</em> Use code PODCAST at checkout to save $10!</p><p>&gt; If you want to see Brittany do the fad diet experiment discussed in today’s episode, leave a rating and review in Apple Podcasts for each of the following shows with your suggestions of what fad diet you want to see Brittany evaluate.</p><ol><li><p><a href="https://podcasts.apple.com/us/podcast/faith-filled-food-freedom-disordered-eating-body-image/id1658146214"><u>Faith-Filled Food Freedom</u></a>, hosted by Brottany Braswell</p></li><li><p><a href="https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-get/id1660815904"><u>Simple Fitness Habits</u></a>, hosted by Shaela Daugherty</p></li><li><p><a href="https://podcasts.apple.com/us/podcast/functional-medicine-for-christian-women-natural-medicine/id1720767878"><u>Functional Medicine for Christian Women</u></a>, hosted by Lacy Lain</p></li></ol><p><strong>Your Next Steps to Food Freedom &amp; Better Body Image:</strong></p><p>&gt; <a href="http://www.brittanybraswellrd.com/VIP"><u>Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.</u></a></p><p>&gt; <a href="http://www.brittanybraswellrd.com/secret"><u>Subscribe to The Joy-Filled Eater PRIVATE PODCAST</u></a> for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating</p><p>&gt; Join our FREE community in the <a href="https://www.facebook.com/groups/christianwomeninrecovery"><u>Food Freedom &amp; Body Image Support for Christian Women</u></a> Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, &amp; Jesus.</p><p>Got a question about food freedom, body image, faith, or nutrition? <a href="http://www.speakpipe.com/jfepodcast"><u>Leave me a SpeakPipe voice note here</u></a> for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!</p><p>If you love the show and are finding it valuable, be sure to leave a rating and review on <a href="https://podcasts.apple.com/ca/podcast/the-joy-filled-eater-podcast/id1658146214"><u>Apple Podcasts</u></a> or <a href="https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD"><u>Spotify</u></a>. Listen to your podcasts somewhere else? No worries!  You can <a href="https://docs.google.com/forms/d/e/1FAIpQLSfs_Mfco979Sg84sU55a5pA11y9CPTq7t96vA7pbsI8cuBLUQ/viewform?usp=sf_link"><u>leave your podcast review here</u></a> instead 😉.</p><p>Connect with Brittany on Instagram <a href="https://www.instagram.com/brittanybraswellrd/?hl=en"><u>@brittanybraswellrd</u></a></p><p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p><p><br></p>