Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
195. How to Navigate Holiday Party Food With Confidence (Without Overthinking Every Bite)
DEC 9, 202521 MIN
195. How to Navigate Holiday Party Food With Confidence (Without Overthinking Every Bite)
DEC 9, 202521 MIN
Description
<p>Are you already overthinking the holiday party food before you even get there?</p><p>If you’ve ever walked into a family gathering feeling stressed about timing, food variety, comments, or the pressure to “eat the right way,” it makes sense that your body feels tense before the event even begins. </p><p>The holidays bring a lot of emotional, sensory, and relational noise, and your nervous system is simply trying to keep up. That pressure can make it easy to disconnect from your body and slip into restriction, guilt, or autopilot eating.</p><p>In today’s episode, you’ll hear a grace-filled conversation that helps you understand what’s happening underneath the surface, and what it looks like to stay grounded instead of spiraling. You’ll learn simple, Christ-centered ways to show up with more clarity and peace (without micromanaging your hunger or obsessing over the meal).</p><p><u>A few things you can expect to hear in this episode include…</u></p><p>🧠 The real reason holiday food feels so overwhelming (it’s not what you think)</p><p>👥 The 3 kinds of pressure that stack up at holiday gatherings</p><p>🌿 How tuning in to your body helps you stop checking out</p><p>🍽️ A small shift that makes a HUGE difference when facing a table full of options</p><p>✝️ A Christ-centered mindset that helps you release guilt around food</p><p><strong>Resources mentioned:</strong></p><p>> Get access to the <a href="https://www.brittanybraswellrd.com/offers/oQVLtvDX/checkout"><strong>Handling Holidays Workshop</strong></a> on-demand for just $37 with code PODCAST.</p><p><strong>Your Next Steps to Food Freedom & Better Body Image:</strong></p><p>> <a href="http://www.brittanybraswellrd.com/VIP"><u>Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.</u></a></p><p>> <a href="http://www.brittanybraswellrd.com/secret"><u>Subscribe to The Joy-Filled Eater PRIVATE PODCAST</u></a> for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating</p><p>> Join our FREE community in the <a href="https://www.facebook.com/groups/christianwomeninrecovery"><u>Food Freedom & Body Image Support for Christian Women</u></a> Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.</p><p>Got a question about food freedom, body image, faith, or nutrition? <a href="http://www.speakpipe.com/jfepodcast"><u>Leave me a SpeakPipe voice note here</u></a> for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!</p><p>If you love the show and are finding it valuable, be sure to leave a rating and review on <a href="https://podcasts.apple.com/ca/podcast/the-joy-filled-eater-podcast/id1658146214"><u>Apple Podcasts</u></a> or <a href="https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD"><u>Spotify</u></a>. Listen to your podcasts somewhere else? No worries! You can <a href="https://docs.google.com/forms/d/e/1FAIpQLSfs_Mfco979Sg84sU55a5pA11y9CPTq7t96vA7pbsI8cuBLUQ/viewform?usp=sf_link"><u>leave your podcast review here</u></a> instead 😉.</p><p>Connect with Brittany on Instagram <a href="https://www.instagram.com/brittanybraswellrd/?hl=en"><u>@brittanybraswellrd</u></a></p><p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p><p><br></p>
