<p>What would food freedom sound like if you asked a six-year-old?</p><p>Sometimes food freedom can feel complicated because you’ve spent years sorting foods into “good,” “bad,” “healthy,” “unhealthy,” “allowed,” and “off-limits.” And even when you’re trying to break free from food guilt, those old categories can still sneak into your thoughts. </p><p>You may know in your head that all foods can fit, but your heart still wonders where wisdom, safety, and nourishment come in.</p><p>In today’s episode, you’ll hear the very first mini conversation in a five-part summer series with my 6-year-old daughter. </p><p>These episodes were completely unplanned, totally unscripted, and honestly, one of the sweetest things I’ve ever recorded. We’re talking about food, nutrition, and body image from a kid’s perspective, and today’s tiny topic might surprise you in the best way.</p><p><u>A few things you can expect to hear in this episode include…</u></p><p>🍓 A six-year-old’s take on whether there are “bad foods”</p><p>🥛 The two kinds of foods Callie says you probably shouldn’t eat</p><p>😅 A dramatic story about spoiled milk</p><p>💛 A simple reminder that food freedom doesn’t have to be so complicated</p><p>🎙️ The sweetest little beginning to this summer mini-series</p><p><strong>Resources mentioned:</strong></p><p>&gt; <a href="http://www.brittanybraswellrd.com/VIP"><u>Subscribe to Brittany&#39;s personal newsletter, The Full Plate Press</u></a><em>,</em> for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.</p><p>&gt; Get immediate access to <a href="http://www.brittanybraswellrd.com/course"><u>The Joy-Filled Eater Course</u></a> for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.</p><p>&gt; Join our FREE Facebook community, <a href="https://www.facebook.com/groups/christianwomeninrecovery"><u>Food Freedom &amp; Body Image Support for Christian Women</u></a>, to ask your questions about cultivating a joy-filled relationship with food, your body, &amp; Jesus.</p><p><strong>Want to help support this show?</strong></p><p>If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on <a href="https://podcasts.apple.com/ca/podcast/the-joy-filled-eater-podcast/id1658146214"><u>Apple Podcasts</u></a> or <a href="https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD"><u>Spotify</u></a>. Listen to your podcasts somewhere else? No worries!  You can <a href="https://docs.google.com/forms/d/e/1FAIpQLSfs_Mfco979Sg84sU55a5pA11y9CPTq7t96vA7pbsI8cuBLUQ/viewform?usp=sf_link"><u>leave your podcast review here</u></a> instead 😉.</p><p>Got a question about food freedom, body image, faith, or nutrition? <a href="http://www.speakpipe.com/jfepodcast"><u>Leave me a SpeakPipe voice note here</u></a> for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!</p><p>Connect with Brittany on Instagram <a href="https://www.instagram.com/brittanybraswellrd/?hl=en"><u>@brittanybraswellrd</u></a></p><p><em>*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.</em></p><p><br></p>